Shake and Bake
Workouts
Wednesday 3/15/23 @ 11:5 AM
130kj
82rpm
39%
17mph
Tuesday 3/14/23 @ 11:45 AM
✅
132kj
81rpm
40%
17mph
Friday 7/30/21 @ 10:56 AM
✅
198kj
88rpm
37%
16mph
Tuesday 8/10/21 @ 9:41 AM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 12:14 PM
225kj
80rpm
42%
18mph
Thursday 5/20/21 @ 12:49 PM
✅
229kj
78rpm
44%
18mph
Thursday 2/11/21 @ 8:0 PM
221kj
90rpm
38%
17mph
Wednesday 2/10/21 @ 12:56 PM
✅
248kj
80rpm
44%
18mph
Monday 11/16/20 @ 11:58 AM
329kj
77rpm
43%
18mph
Sunday 11/15/20 @ 6:30 PM
✅
373kj
78rpm
45%
19mph
Thursday 6/4/20 @ 4:27 PM
324kj
73rpm
45%
17mph
Tuesday 8/18/20 @ 1:45 PM
✅
373kj
79rpm
45%
18mph
Saturday 4/15/17 @ 1:46 PM
369kj
78rpm
46%
18mph
Tuesday 7/14/20 @ 1:49 PM
✅
370kj
77rpm
46%
18mph
Monday 6/1/20 @ 1:11 PM
204kj
85rpm
39%
17mph
Sunday 5/31/20 @ 8:27 PM
✅
212kj
86rpm
40%
17mph
Monday 9/23/19 @ 6:44 PM
363kj
76rpm
45%
18mph
Tuesday 9/17/19 @ 10:53 AM
✅
389kj
76rpm
47%
19mph
Monday 8/12/19 @ 11:18 AM
292kj
92rpm
36%
17mph
Thursday 8/8/19 @ 11:13 AM
✅
295kj
95rpm
36%
17mph
Workouts
130
kj
Wednesday 3/15/23
225
kj
Tuesday 5/11/21
221
kj
Thursday 2/11/21
329
kj
Monday 11/16/20
324
kj
Thursday 6/4/20
369
kj
Saturday 4/15/17
204
kj
Monday 6/1/20
292
kj
Monday 8/12/19