Shake and Bake

Workouts

Sunday 6/30/19 @ 11:42 AM
421kj
78rpm
48%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/21/19 @ 1:31 AM
383kj
83rpm
44%
19mph
Friday 3/8/19 @ 8:36 PM
516kj
80rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/16/19 @ 3:1 PM
396kj
79rpm
46%
19mph
Wednesday 2/27/19 @ 10:22 PM
508kj
80rpm
50%
21mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/24/19 @ 2:3 AM
432kj
86rpm
45%
20mph
Wednesday 6/6/18 @ 11:33 PM
546kj
85rpm
50%
22mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 6/7/18 @ 2:14 AM
469kj
81rpm
48%
20mph
Sunday 7/29/18 @ 1:8 PM
210kj
68rpm
55%
20mph
20 min 70's Ride
Ally Love
Sunday 7/29/18 @ 4:45 PM
251kj
82rpm
51%
22mph
Friday 3/30/18 @ 11:52 AM
541kj
74rpm
55%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/30/18 @ 11:51 AM
438kj
82rpm
46%
20mph
Tuesday 2/20/18 @ 12:56 AM
406kj
76rpm
56%
22mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/26/18 @ 7:13 PM
218kj
77rpm
43%
18mph
Sunday 12/31/17 @ 2:23 PM
520kj
83rpm
50%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/31/17 @ 7:56 PM
381kj
80rpm
45%
19mph
Sunday 12/24/17 @ 2:25 PM
537kj
81rpm
51%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 12/24/17 @ 2:25 PM
313kj
78rpm
42%
17mph
Saturday 8/12/17 @ 7:50 PM
473kj
83rpm
48%
20mph
45 min HRZ Endurance Ride
Steven Little
Sunday 7/9/17 @ 1:18 AM
457kj
85rpm
46%
20mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
421 kj
Sunday 6/30/19
383 kj
Thursday 3/21/19
45 min 80s Ride
Jennifer Jacobs
516 kj
Friday 3/8/19
396 kj
Sunday 6/16/19
45 min HRZ Endurance Ride
Christine D'Ercole
508 kj
Wednesday 2/27/19
432 kj
Wednesday 4/24/19
45 min HRZ Endurance Ride
Jennifer Jacobs
546 kj
Wednesday 6/6/18
469 kj
Thursday 6/7/18
20 min 70's Ride
Ally Love
210 kj
Sunday 7/29/18
251 kj
Sunday 7/29/18
45 min 80s Ride
Jennifer Jacobs
541 kj
Friday 3/30/18
438 kj
Friday 3/30/18
30 min PyeongChang Ride
Robin Arzón
406 kj
Tuesday 2/20/18
218 kj
Monday 2/26/18
45 min Low Impact Ride
Jenn Sherman
520 kj
Sunday 12/31/17
381 kj
Sunday 12/31/17
45 min HRZ Endurance Ride
Jennifer Jacobs
537 kj
Sunday 12/24/17
313 kj
Sunday 12/24/17
45 min HRZ Endurance Ride
Steven Little
473 kj
Saturday 8/12/17
457 kj
Sunday 7/9/17