Shake and Bake
Workouts
Monday 1/16/23 @ 3:42 PM
411kj
76rpm
48%
19mph
Friday 1/20/23 @ 8:4 PM
✅
617kj
79rpm
54%
22mph
Sunday 3/20/22 @ 6:4 PM
413kj
74rpm
47%
19mph
Monday 3/21/22 @ 11:41 AM
✅
716kj
80rpm
56%
23mph
Monday 2/7/22 @ 3:54 PM
381kj
79rpm
43%
19mph
Monday 2/7/22 @ 12:23 PM
✅
664kj
80rpm
54%
23mph
Sunday 3/7/21 @ 12:0 AM
475kj
83rpm
48%
20mph
Tuesday 3/2/21 @ 12:55 PM
✅
733kj
79rpm
58%
24mph
Sunday 2/7/21 @ 6:1 PM
764kj
71rpm
53%
20mph
Sunday 2/7/21 @ 6:42 PM
✅
1208kj
81rpm
57%
24mph
Sunday 12/20/20 @ 5:30 PM
254kj
85rpm
42%
18mph
Wednesday 8/14/19 @ 6:59 PM
✅
400kj
85rpm
51%
22mph
Saturday 5/16/20 @ 3:50 PM
613kj
79rpm
48%
20mph
Monday 5/18/20 @ 11:48 AM
✅
931kj
82rpm
56%
24mph
Friday 11/29/19 @ 2:54 PM
509kj
79rpm
44%
18mph
Friday 11/29/19 @ 2:55 PM
✅
1130kj
79rpm
62%
25mph
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
Sunday 9/15/19 @ 11:12 AM
✅
849kj
84rpm
55%
23mph
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph
Sunday 1/20/19 @ 1:51 PM
✅
74kj
87rpm
39%
18mph
Workouts
411
kj
Monday 1/16/23
764
kj
Sunday 2/7/21
254
kj
Sunday 12/20/20
613
kj
Saturday 5/16/20
446
kj
Friday 7/5/19