Shake and Bake

Workouts

Thursday 1/18/24 @ 4:30 PM
235kj
81rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 8/20/23 @ 2:55 PM
✅
292kj
84rpm
46%
20mph
Sunday 5/14/23 @ 10:15 PM
362kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 2:31 PM
✅
375kj
82rpm
42%
18mph
Sunday 1/22/23 @ 7:52 PM
382kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/22/23 @ 5:19 PM
✅
412kj
80rpm
45%
19mph
Sunday 6/14/20 @ 8:25 PM
✅
264kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/22/22 @ 7:25 PM
250kj
79rpm
45%
18mph
Tuesday 2/23/21 @ 2:0 AM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:27 PM
381kj
84rpm
41%
18mph
Sunday 10/10/21 @ 6:9 PM
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 5:24 PM
✅
410kj
83rpm
44%
19mph
Wednesday 1/22/20 @ 11:20 PM
356kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 3:49 PM
✅
436kj
83rpm
46%
20mph
Saturday 6/20/20 @ 3:19 PM
950kj
75rpm
51%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:35 PM
✅
981kj
84rpm
47%
21mph
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 6:17 PM
✅
447kj
89rpm
44%
20mph
Thursday 11/1/18 @ 4:54 PM
62kj
88rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/17/18 @ 10:40 PM
✅
78kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
235 kj
Thursday 1/18/24
✅ 292 kj
Sunday 8/20/23
45 min Power Zone Ride
Matt Wilpers
362 kj
Sunday 5/14/23
✅ 375 kj
Friday 5/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
382 kj
Sunday 1/22/23
✅ 412 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Sunday 6/14/20
250 kj
Monday 8/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Tuesday 2/23/21
381 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
377 kj
Sunday 10/10/21
✅ 410 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
356 kj
Wednesday 1/22/20
✅ 436 kj
Saturday 10/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
950 kj
Saturday 6/20/20
✅ 981 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 1/30/19
✅ 447 kj
Sunday 1/27/19
10 min Low Impact Ride
Jenn Sherman
62 kj
Thursday 11/1/18
✅ 78 kj
Friday 8/17/18