Shake and Bake

Workouts

Tuesday 2/2/21 @ 9:36 PM
504kj
78rpm
51%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 3:24 PM
✅
511kj
91rpm
45%
21mph
Friday 9/11/20 @ 4:22 PM
429kj
80rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:42 PM
✅
506kj
93rpm
45%
21mph
Sunday 6/13/21 @ 6:29 PM
✅
601kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:34 PM
593kj
84rpm
45%
20mph
Friday 5/28/21 @ 8:57 PM
609kj
73rpm
52%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 2:38 PM
✅
637kj
87rpm
45%
20mph
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:18 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 1:34 PM
393kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:21 PM
✅
483kj
92rpm
44%
20mph
Thursday 12/5/19 @ 11:11 PM
361kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:36 PM
✅
422kj
85rpm
44%
19mph
Thursday 11/21/19 @ 3:49 PM
364kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:14 PM
✅
373kj
84rpm
42%
18mph
Monday 8/19/19 @ 1:2 PM
✅
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 3:35 PM
324kj
80rpm
41%
17mph
Thursday 5/9/19 @ 4:16 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 3:8 PM
192kj
78rpm
38%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
504 kj
Tuesday 2/2/21
✅ 511 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
429 kj
Friday 9/11/20
✅ 506 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 6/13/21
593 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
609 kj
Friday 5/28/21
✅ 637 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 4/18/21
kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
393 kj
Monday 9/21/20
✅ 483 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Thursday 12/5/19
✅ 422 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Thursday 11/21/19
✅ 373 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 326 kj
Monday 8/19/19
324 kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Thursday 5/9/19
192 kj
Friday 6/14/19