Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:4 PM
382kj
89rpm
41%
18mph
Sunday 2/13/22 @ 7:47 PM
✅
243kj
71rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:59 PM
216kj
93rpm
44%
21mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
369kj
88rpm
41%
18mph
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:54 PM
✅
511kj
95rpm
38%
18mph
Friday 4/10/20 @ 7:30 PM
✅
258kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/18/20 @ 6:35 PM
229kj
94rpm
37%
18mph
Wednesday 5/27/20 @ 9:7 PM
✅
186kj
83rpm
45%
19mph
20 min Country Ride
Matt Wilpers
Saturday 5/30/20 @ 2:53 PM
158kj
83rpm
42%
18mph
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:35 PM
421kj
82rpm
39%
17mph
Tuesday 1/28/20 @ 9:33 PM
✅
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:9 PM
353kj
85rpm
41%
18mph
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 9:0 PM
✅
322kj
80rpm
42%
17mph
Monday 11/11/19 @ 8:16 PM
✅
414kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 3:43 PM
355kj
80rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 1/26/21
382 kj
Wednesday 1/27/21
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Sunday 2/13/22
216 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 1/19/21
369 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
495 kj
Wednesday 9/23/20
✅ 511 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 258 kj
Friday 4/10/20
229 kj
Saturday 4/18/20
20 min Country Ride
Matt Wilpers
✅ 186 kj
Wednesday 5/27/20
158 kj
Saturday 5/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Thursday 4/30/20
421 kj
Tuesday 4/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Tuesday 1/28/20
353 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
310 kj
Thursday 7/4/19
✅ 322 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 11/11/19
355 kj
Friday 11/15/19