Shake and Bake

Workouts

Friday 10/27/23 @ 5:55 PM
✅
157kj
60rpm
54%
18mph
20 min Halloween Ride
Bradley Rose
Saturday 10/30/21 @ 7:57 PM
145kj
76rpm
43%
17mph
Friday 1/21/22 @ 9:55 PM
✅
517kj
76rpm
46%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/26/21 @ 7:48 PM
483kj
78rpm
44%
18mph
Sunday 6/19/22 @ 4:57 PM
✅
520kj
68rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 11:6 PM
416kj
72rpm
44%
17mph
Thursday 12/9/21 @ 11:15 PM
41kj
87rpm
30%
14mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/24/21 @ 12:53 AM
✅
65kj
73rpm
43%
17mph
Tuesday 2/16/21 @ 4:10 PM
53kj
90rpm
34%
15mph
10 min Low Impact Ride
Emma Lovewell
Friday 2/26/21 @ 7:49 PM
✅
61kj
87rpm
37%
16mph
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:55 PM
632kj
78rpm
42%
17mph
Saturday 5/1/21 @ 3:25 PM
✅
432kj
72rpm
51%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 6:39 PM
312kj
80rpm
41%
17mph
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:9 PM
330kj
82rpm
41%
18mph
Wednesday 9/23/20 @ 2:22 PM
✅
495kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 4:58 PM
408kj
81rpm
40%
17mph
Thursday 7/4/19 @ 4:53 PM
✅
310kj
82rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/28/20 @ 9:29 PM
274kj
72rpm
42%
16mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 157 kj
Friday 10/27/23
145 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 517 kj
Friday 1/21/22
483 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 520 kj
Sunday 6/19/22
416 kj
Tuesday 12/1/20
10 min Low Impact Ride
Leanne Hainsby
41 kj
Thursday 12/9/21
✅ 65 kj
Tuesday 8/24/21
10 min Low Impact Ride
Emma Lovewell
53 kj
Tuesday 2/16/21
✅ 61 kj
Friday 2/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 5/9/20
632 kj
Sunday 6/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Saturday 5/1/21
312 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Tuesday 1/19/21
330 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Wednesday 9/23/20
408 kj
Friday 9/25/20
45 min All for One Ride
Cycling Instructors 2019
✅ 310 kj
Thursday 7/4/19
274 kj
Tuesday 1/28/20