Shake and Bake

Workouts

Monday 1/16/23 @ 3:42 PM
✅
411kj
76rpm
48%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:56 AM
28kj
15rpm
32%
3mph
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 11:45 AM
208kj
86rpm
38%
17mph
Sunday 2/27/22 @ 5:29 PM
✅
163kj
82rpm
42%
18mph
20 min Broadway Ride
Ally Love
Tuesday 3/1/22 @ 11:31 AM
54kj
46rpm
37%
10mph
Thursday 12/23/21 @ 2:4 AM
✅
327kj
76rpm
43%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/26/21 @ 12:17 PM
165kj
66rpm
36%
13mph
Saturday 12/11/21 @ 1:58 AM
✅
116kj
83rpm
36%
15mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 11:54 AM
86kj
72rpm
36%
14mph
Tuesday 10/26/21 @ 7:27 PM
✅
384kj
75rpm
47%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 10:26 AM
334kj
88rpm
38%
17mph
Monday 10/19/20 @ 11:27 PM
✅
408kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/20/20 @ 2:37 AM
323kj
84rpm
40%
17mph
Saturday 12/7/19 @ 5:41 PM
✅
516kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:31 AM
426kj
84rpm
40%
17mph
Friday 6/26/20 @ 11:52 AM
✅
249kj
86rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 6/30/20 @ 10:15 AM
189kj
80rpm
39%
16mph
Monday 4/20/20 @ 5:46 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:43 AM
347kj
89rpm
38%
17mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 411 kj
Monday 1/16/23
28 kj
Wednesday 12/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 286 kj
Wednesday 5/26/21
208 kj
Wednesday 2/17/21
20 min Broadway Ride
Ally Love
✅ 163 kj
Sunday 2/27/22
54 kj
Tuesday 3/1/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
✅ 327 kj
Thursday 12/23/21
165 kj
Sunday 12/26/21
20 min Holiday Party Ride
Bradley Rose
✅ 116 kj
Saturday 12/11/21
86 kj
Tuesday 12/7/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Tuesday 10/26/21
334 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Monday 10/19/20
323 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 12/7/19
426 kj
Sunday 9/20/20
30 min Pride: Broadway Ride
Sam Yo
✅ 249 kj
Friday 6/26/20
189 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 4/20/20
347 kj
Tuesday 4/21/20