Shake and Bake

Workouts

Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/25/21 @ 12:3 PM
316kj
86rpm
39%
17mph
Tuesday 4/28/20 @ 4:43 PM
✅
411kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/1/20 @ 11:33 AM
334kj
97rpm
36%
17mph
Saturday 9/5/20 @ 1:30 PM
✅
241kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:11 PM
222kj
97rpm
37%
18mph
Monday 7/13/20 @ 12:38 PM
345kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 10:32 PM
✅
386kj
92rpm
40%
19mph
Monday 4/13/20 @ 8:7 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/16/20 @ 3:58 PM
✅
65kj
90rpm
37%
17mph
Monday 1/27/20 @ 7:24 PM
✅
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:45 PM
326kj
88rpm
39%
18mph
Monday 10/28/19 @ 8:27 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:18 PM
340kj
94rpm
38%
18mph
Friday 2/22/19 @ 10:38 PM
520kj
81rpm
38%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:39 PM
✅
698kj
92rpm
39%
18mph
Saturday 11/24/18 @ 5:37 PM
366kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:40 PM
✅
462kj
94rpm
39%
18mph
Wednesday 1/23/19 @ 6:29 PM
286kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:35 PM
✅
396kj
92rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Thursday 7/15/21
316 kj
Friday 6/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 411 kj
Tuesday 4/28/20
334 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Saturday 9/5/20
222 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
345 kj
Monday 7/13/20
✅ 386 kj
Monday 10/29/18
10 min Low Impact Ride
Matt Wilpers
65 kj
Monday 4/13/20
✅ 65 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Monday 1/27/20
326 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 356 kj
Monday 10/28/19
340 kj
Monday 10/28/19
90 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Friday 2/22/19
✅ 698 kj
Saturday 2/23/19
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 11/24/18
✅ 462 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
286 kj
Wednesday 1/23/19
✅ 396 kj
Wednesday 1/23/19