Shake and Bake

Workouts

Saturday 6/6/20 @ 3:58 PM
βœ…
616kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:8 AM
282kj
67rpm
39%
14mph
Friday 8/2/19 @ 5:23 PM
236kj
83rpm
42%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/2/19 @ 5:27 PM
βœ…
260kj
79rpm
46%
19mph
Friday 5/1/20 @ 2:33 PM
βœ…
269kj
74rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 3:31 PM
202kj
71rpm
45%
18mph
Wednesday 2/5/20 @ 11:22 PM
βœ…
398kj
79rpm
46%
19mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/6/20 @ 12:10 PM
294kj
89rpm
36%
16mph
Tuesday 11/26/19 @ 5:3 PM
βœ…
401kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/16/19 @ 5:16 PM
370kj
80rpm
44%
18mph
Saturday 11/16/19 @ 11:15 PM
βœ…
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 12:28 PM
378kj
83rpm
39%
16mph
Sunday 9/1/19 @ 3:44 PM
βœ…
243kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 1:3 PM
241kj
79rpm
44%
18mph
Wednesday 8/21/19 @ 2:30 PM
βœ…
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 2:16 PM
336kj
77rpm
43%
18mph
Tuesday 5/28/19 @ 2:12 PM
βœ…
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 PM
276kj
77rpm
42%
17mph
Thursday 5/30/19 @ 2:10 AM
βœ…
109kj
84rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/14/19 @ 10:13 PM
98kj
80rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Saturday 6/6/20
282 kj
Monday 6/8/20
30 min Lizzo Ride
Robin ArzΓ³n
236 kj
Friday 8/2/19
βœ… 260 kj
Friday 8/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Friday 5/1/20
202 kj
Monday 8/19/19
45 min Power Zone Ride
Christine D'Ercole
βœ… 398 kj
Wednesday 2/5/20
294 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Tuesday 11/26/19
370 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Denis Morton
βœ… 493 kj
Saturday 11/16/19
378 kj
Sunday 11/17/19
30 min Power Zone Ride
Matt Wilpers
βœ… 243 kj
Sunday 9/1/19
241 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 348 kj
Wednesday 8/21/19
336 kj
Thursday 8/15/19
45 min Power Zone Ride
Matt Wilpers
βœ… 340 kj
Tuesday 5/28/19
276 kj
Thursday 6/6/19
20 min Low Impact Ride
Denis Morton
βœ… 109 kj
Thursday 5/30/19
98 kj
Tuesday 5/14/19