Shake and Bake
Workouts
Tuesday 1/26/21 @ 10:31 PM
496kj
74rpm
53%
21mph
Tuesday 1/26/21 @ 5:55 AM
✅
500kj
90rpm
45%
21mph
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Sunday 6/28/20 @ 8:24 PM
452kj
84rpm
46%
20mph
Saturday 9/19/20 @ 4:56 AM
✅
529kj
90rpm
46%
21mph
Monday 9/16/19 @ 2:7 PM
212kj
89rpm
38%
17mph
Wednesday 7/24/19 @ 4:15 AM
✅
318kj
91rpm
44%
20mph
Thursday 4/30/20 @ 1:59 PM
592kj
80rpm
48%
20mph
Friday 5/1/20 @ 2:54 AM
✅
692kj
91rpm
46%
21mph
Monday 3/30/20 @ 12:9 PM
424kj
83rpm
45%
19mph
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Wednesday 12/18/19 @ 7:26 PM
282kj
83rpm
45%
19mph
Thursday 12/19/19 @ 3:1 PM
✅
345kj
95rpm
44%
21mph
Monday 11/11/19 @ 8:16 PM
414kj
79rpm
47%
19mph
Tuesday 11/12/19 @ 4:17 PM
✅
517kj
91rpm
45%
21mph
Wednesday 2/20/19 @ 5:42 PM
55kj
78rpm
38%
16mph
Tuesday 6/25/19 @ 1:38 PM
✅
75kj
80rpm
43%
18mph
Monday 6/10/19 @ 3:26 PM
339kj
83rpm
41%
17mph
Tuesday 6/18/19 @ 1:15 PM
✅
431kj
91rpm
42%
19mph
Workouts
363
kj
Tuesday 1/28/20
452
kj
Sunday 6/28/20
212
kj
Monday 9/16/19
282
kj
Wednesday 12/18/19