Shake and Bake

Workouts

Sunday 3/20/22 @ 6:4 PM
✅
413kj
74rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/19/22 @ 1:45 PM
320kj
84rpm
39%
17mph
Monday 1/17/22 @ 11:14 PM
✅
239kj
81rpm
43%
18mph
30 min Disney Ride
Emma Lovewell
Monday 1/24/22 @ 2:40 PM
200kj
78rpm
38%
17mph
Sunday 3/7/21 @ 12:0 AM
✅
475kj
83rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 1:38 PM
365kj
87rpm
40%
18mph
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 3:15 PM
624kj
80rpm
44%
18mph
Tuesday 12/17/19 @ 8:45 PM
✅
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:16 PM
333kj
80rpm
42%
18mph
Sunday 9/22/19 @ 7:50 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:21 PM
✅
230kj
83rpm
41%
18mph
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 12:53 PM
✅
498kj
84rpm
42%
18mph
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 8:2 PM
✅
55kj
84rpm
36%
16mph
Monday 3/11/19 @ 4:3 PM
276kj
86rpm
37%
16mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 12:33 PM
✅
389kj
87rpm
42%
19mph
Wednesday 1/30/19 @ 3:17 PM
258kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/10/18 @ 7:43 PM
✅
302kj
88rpm
37%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Sunday 3/20/22
320 kj
Tuesday 4/19/22
30 min Disney Ride
Emma Lovewell
✅ 239 kj
Monday 1/17/22
200 kj
Monday 1/24/22
45 min Power Zone Ride
Olivia Amato
✅ 475 kj
Sunday 3/7/21
365 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Sunday 2/7/21
624 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Tuesday 12/17/19
333 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Sunday 9/22/19
✅ 230 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 7/5/19
✅ 498 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Monday 1/21/19
✅ 55 kj
Tuesday 4/16/19
45 min Women's History Ride
Christine D'Ercole
276 kj
Monday 3/11/19
✅ 389 kj
Tuesday 3/12/19
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Wednesday 1/30/19
✅ 302 kj
Tuesday 4/10/18