Shake and Bake
Workouts
Monday 9/11/23 @ 2:46 PM
✅
254kj
74rpm
48%
18mph
Thursday 10/3/24 @ 6:58 PM
186kj
82rpm
38%
16mph
Monday 1/29/24 @ 6:37 PM
✅
262kj
74rpm
48%
19mph
Sunday 2/11/24 @ 7:35 PM
206kj
85rpm
38%
17mph
Friday 9/11/20 @ 4:22 PM
✅
429kj
80rpm
47%
19mph
Sunday 2/4/24 @ 6:21 PM
313kj
81rpm
39%
17mph
Tuesday 1/16/24 @ 11:21 PM
✅
243kj
77rpm
45%
18mph
Sunday 2/12/23 @ 6:1 PM
206kj
82rpm
40%
17mph
Thursday 7/15/21 @ 4:52 PM
✅
413kj
83rpm
45%
19mph
Wednesday 12/28/22 @ 4:17 PM
309kj
81rpm
40%
17mph
Thursday 11/10/22 @ 6:17 PM
✅
398kj
80rpm
45%
19mph
Monday 11/14/22 @ 4:11 PM
326kj
82rpm
40%
17mph
Monday 1/10/22 @ 4:44 PM
✅
400kj
79rpm
46%
19mph
Monday 1/10/22 @ 4:55 PM
309kj
80rpm
40%
17mph
Saturday 10/3/20 @ 1:6 PM
✅
580kj
79rpm
47%
19mph
Friday 8/20/21 @ 3:23 PM
447kj
82rpm
41%
18mph
Friday 2/12/21 @ 11:18 PM
✅
167kj
84rpm
43%
18mph
Tuesday 2/23/21 @ 4:21 PM
117kj
85rpm
37%
16mph
Sunday 1/24/21 @ 10:20 PM
✅
283kj
83rpm
45%
19mph
Thursday 1/21/21 @ 6:26 PM
159kj
79rpm
37%
15mph
Workouts
186
kj
Thursday 10/3/24
206
kj
Sunday 2/12/23
309
kj
Wednesday 12/28/22
326
kj
Monday 11/14/22