Shake and Bake
Workouts
Thursday 6/3/21 @ 1:24 PM
356kj
100rpm
44%
21mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 11/30/19 @ 11:27 PM
753kj
92rpm
48%
22mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Tuesday 12/3/19 @ 12:33 AM
615kj
86rpm
51%
22mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Tuesday 6/1/21 @ 12:55 PM
84kj
92rpm
40%
19mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Sunday 7/19/20 @ 9:59 PM
1171kj
86rpm
51%
22mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 2/16/19 @ 10:10 PM
356kj
88rpm
47%
21mph
Wednesday 3/20/19 @ 2:32 PM
✅
468kj
93rpm
51%
24mph
Sunday 8/26/18 @ 12:34 AM
464kj
85rpm
46%
20mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
Wednesday 11/28/18 @ 1:53 AM
352kj
93rpm
46%
21mph
Friday 11/30/18 @ 4:56 PM
✅
482kj
95rpm
51%
24mph
Friday 11/2/18 @ 3:1 PM
243kj
86rpm
50%
21mph
Tuesday 10/30/18 @ 2:53 PM
✅
304kj
88rpm
53%
23mph
Thursday 10/11/18 @ 1:40 PM
355kj
70rpm
58%
21mph
Thursday 7/12/18 @ 10:1 AM
✅
467kj
88rpm
54%
24mph
Workouts
356
kj
Thursday 6/3/21
753
kj
Saturday 11/30/19
1171
kj
Sunday 7/19/20
356
kj
Saturday 2/16/19
464
kj
Sunday 8/26/18
355
kj
Thursday 10/11/18