Shake and Bake

Workouts

Monday 11/29/21 @ 9:44 AM
✅
255kj
75rpm
39%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:57 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 12:6 PM
✅
128kj
72rpm
36%
14mph
30 min The Jess King Experience
Jess King
Saturday 11/13/21 @ 2:40 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 7:40 PM
✅
105kj
82rpm
36%
15mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 9:18 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 9:2 AM
✅
146kj
75rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 4:31 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:53 PM
✅
143kj
90rpm
38%
17mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:7 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 7:49 PM
✅
423kj
81rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 10:29 PM
✅
123kj
80rpm
38%
16mph
20 min 70s Ride
Christine D'Ercole
Tuesday 12/1/20 @ 2:40 PM
kj
rpm
%
0mph
Monday 11/25/19 @ 10:27 PM
✅
707kj
86rpm
41%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 11/25/19 @ 9:46 PM
0kj
0rpm
25%
0mph
Tuesday 6/2/20 @ 11:22 PM
✅
124kj
79rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 6/1/20 @ 12:31 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 5:43 PM
✅
386kj
78rpm
40%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 2:29 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 255 kj
Monday 11/29/21
kj
Thursday 11/25/21
30 min The Jess King Experience
Jess King
✅ 128 kj
Saturday 11/6/21
kj
Saturday 11/13/21
20 min Remembrance Ride
Christine D'Ercole
✅ 105 kj
Saturday 9/11/21
kj
Saturday 9/11/21
30 min Pop Ride
Cody Rigsby
✅ 146 kj
Saturday 4/3/21
kj
Tuesday 4/6/21
20 min Classical Music Ride
Christine D'Ercole
✅ 143 kj
Thursday 9/10/20
kj
Thursday 9/10/20
60 min Climb Ride
Christine D'Ercole
✅ 423 kj
Thursday 5/21/20
kj
Monday 3/16/20
20 min 70s Ride
Christine D'Ercole
✅ 123 kj
Saturday 8/22/20
kj
Tuesday 12/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 707 kj
Monday 11/25/19
0 kj
Monday 11/25/19
20 min Low Impact Ride
Christine D'Ercole
✅ 124 kj
Tuesday 6/2/20
kj
Monday 6/1/20
60 min Climb Ride
Christine D'Ercole
✅ 386 kj
Sunday 1/5/20
kj
Saturday 3/21/20