Shake and Bake

Workouts

Monday 7/18/22 @ 9:4 AM
216kj
71rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 10:57 AM
✅
424kj
72rpm
60%
22mph
Thursday 2/17/22 @ 2:16 AM
134kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 11:8 AM
✅
401kj
70rpm
57%
21mph
Monday 1/3/22 @ 8:26 PM
130kj
82rpm
32%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 11:51 AM
✅
470kj
79rpm
57%
23mph
Friday 3/5/21 @ 9:54 AM
196kj
78rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 11:35 AM
✅
502kj
69rpm
65%
23mph
Friday 12/6/19 @ 9:52 PM
208kj
87rpm
38%
17mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 2:8 PM
✅
515kj
78rpm
60%
24mph
Tuesday 7/2/19 @ 9:17 PM
211kj
71rpm
37%
14mph
45 min Live DJ Pride Ride
Cody Rigsby
Monday 10/14/19 @ 12:17 PM
✅
721kj
73rpm
62%
23mph
Sunday 7/7/19 @ 10:18 PM
153kj
78rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Monday 9/30/19 @ 1:6 PM
✅
434kj
74rpm
58%
23mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
216 kj
Monday 7/18/22
✅ 424 kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 2/17/22
✅ 401 kj
Tuesday 2/15/22
30 min Red (Taylor's Version) Ride
Robin Arzón
130 kj
Monday 1/3/22
✅ 470 kj
Sunday 12/26/21
30 min Pop Ride
Cody Rigsby
196 kj
Friday 3/5/21
✅ 502 kj
Friday 3/5/21
30 min Holiday Ride
Christine D'Ercole
208 kj
Friday 12/6/19
✅ 515 kj
Sunday 12/8/19
45 min Live DJ Pride Ride
Cody Rigsby
211 kj
Tuesday 7/2/19
✅ 721 kj
Monday 10/14/19
30 min Madonna Ride
Robin Arzón
153 kj
Sunday 7/7/19
✅ 434 kj
Monday 9/30/19