Shake and Bake

Workouts

Sunday 10/8/23 @ 12:13 PM
168kj
73rpm
40%
16mph
30 min Katy Perry Ride
Cody Rigsby
Sunday 9/17/23 @ 10:35 AM
✅
191kj
72rpm
43%
16mph
Wednesday 12/29/21 @ 9:27 AM
121kj
72rpm
35%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Tuesday 12/21/21 @ 9:23 AM
✅
165kj
80rpm
36%
15mph
Sunday 2/2/20 @ 5:39 PM
331kj
84rpm
36%
15mph
60 min 80s Ride
Christine D'Ercole
Saturday 8/21/21 @ 8:0 AM
✅
389kj
79rpm
40%
16mph
Saturday 4/10/21 @ 10:48 PM
83kj
84rpm
31%
14mph
20 min Reflection Ride
Christine D'Ercole
Thursday 4/15/21 @ 1:42 PM
✅
108kj
83rpm
36%
15mph
Saturday 3/6/21 @ 10:14 PM
147kj
79rpm
36%
15mph
30 min Low Impact Ride
Jess King
Wednesday 3/3/21 @ 4:27 PM
✅
211kj
80rpm
42%
17mph
Sunday 7/12/20 @ 9:40 PM
264kj
74rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:30 PM
✅
305kj
73rpm
43%
16mph
Wednesday 7/8/20 @ 8:19 PM
270kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
303kj
79rpm
41%
17mph
Thursday 2/13/20 @ 9:18 AM
248kj
80rpm
37%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/25/20 @ 9:6 AM
✅
286kj
78rpm
41%
16mph
Thursday 1/30/20 @ 5:10 PM
192kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/20/20 @ 9:40 AM
✅
200kj
77rpm
43%
17mph
Saturday 3/30/19 @ 1:59 PM
✅
464kj
78rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/7/19 @ 10:47 AM
kj
rpm
%
0mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
168 kj
Sunday 10/8/23
✅ 191 kj
Sunday 9/17/23
30 min Holiday: Reflection Ride
Christine D'Ercole
121 kj
Wednesday 12/29/21
✅ 165 kj
Tuesday 12/21/21
60 min 80s Ride
Christine D'Ercole
331 kj
Sunday 2/2/20
✅ 389 kj
Saturday 8/21/21
20 min Reflection Ride
Christine D'Ercole
83 kj
Saturday 4/10/21
✅ 108 kj
Thursday 4/15/21
30 min Low Impact Ride
Jess King
147 kj
Saturday 3/6/21
✅ 211 kj
Wednesday 3/3/21
45 min Pop Ride
Cody Rigsby
264 kj
Sunday 7/12/20
✅ 305 kj
Monday 6/22/20
45 min All For One Ride
Multiple Instructors
270 kj
Wednesday 7/8/20
✅ 303 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
248 kj
Thursday 2/13/20
✅ 286 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 1/30/20
✅ 200 kj
Thursday 2/20/20
60 min Climb Ride
Christine D'Ercole
✅ 464 kj
Saturday 3/30/19
kj
Sunday 4/7/19