Shake and Bake

Workouts

Saturday 2/24/24 @ 7:2 PM
621kj
75rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:44 PM
1503kj
75rpm
62%
24mph
Sunday 12/4/22 @ 11:46 PM
323kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 10:20 AM
739kj
79rpm
56%
22mph
Thursday 6/16/22 @ 10:34 PM
433kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 1:26 AM
618kj
66rpm
56%
20mph
Saturday 1/8/22 @ 9:54 PM
391kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 6:43 PM
703kj
74rpm
54%
21mph
Saturday 10/9/21 @ 12:11 AM
177kj
82rpm
37%
16mph
30 min Rock Ride
Denis Morton
Friday 5/8/20 @ 10:3 PM
225kj
83rpm
42%
18mph
Wednesday 9/23/20 @ 9:10 PM
219kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:10 PM
447kj
74rpm
59%
23mph
Saturday 2/20/21 @ 8:42 PM
400kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:53 AM
1033kj
73rpm
64%
24mph
Monday 11/23/20 @ 11:39 PM
153kj
72rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:32 PM
692kj
69rpm
56%
21mph
Monday 5/11/20 @ 9:45 PM
266kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 10:58 AM
721kj
76rpm
60%
24mph
Saturday 4/4/20 @ 8:57 PM
336kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:10 PM
988kj
74rpm
62%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Saturday 2/24/24
1503 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
323 kj
Sunday 12/4/22
739 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Thursday 6/16/22
618 kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 1/8/22
703 kj
Saturday 1/30/21
30 min Rock Ride
Denis Morton
177 kj
Saturday 10/9/21
225 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Wednesday 9/23/20
447 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 2/20/21
1033 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
153 kj
Monday 11/23/20
692 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 5/11/20
721 kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 4/4/20
988 kj
Saturday 4/4/20