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Shake and Bake
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
Saturday 2/24/24 @ 7:2 PM
621
kj
75
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 4:44 PM
✅
1503
kj
75
rpm
62
%
24
mph
Sunday 12/4/22 @ 11:46 PM
323
kj
78
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 10:20 AM
✅
739
kj
79
rpm
56
%
22
mph
Thursday 6/16/22 @ 10:34 PM
433
kj
72
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Tuesday 6/21/22 @ 1:26 AM
✅
618
kj
66
rpm
56
%
20
mph
Saturday 1/8/22 @ 9:54 PM
391
kj
79
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 6:43 PM
✅
703
kj
74
rpm
54
%
21
mph
Saturday 10/9/21 @ 12:11 AM
177
kj
82
rpm
37
%
16
mph
30 min Rock Ride
Denis Morton
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Friday 5/8/20 @ 10:3 PM
✅
225
kj
83
rpm
42
%
18
mph
Wednesday 9/23/20 @ 9:10 PM
219
kj
82
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/28/20 @ 7:10 PM
✅
447
kj
74
rpm
59
%
23
mph
Saturday 2/20/21 @ 8:42 PM
400
kj
80
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 12:53 AM
✅
1033
kj
73
rpm
64
%
24
mph
Monday 11/23/20 @ 11:39 PM
153
kj
72
rpm
27
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 9:32 PM
✅
692
kj
69
rpm
56
%
21
mph
Monday 5/11/20 @ 9:45 PM
266
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/16/20 @ 10:58 AM
✅
721
kj
76
rpm
60
%
24
mph
Saturday 4/4/20 @ 8:57 PM
336
kj
83
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 8:10 PM
✅
988
kj
74
rpm
62
%
24
mph
Previous Workouts
Next Workouts
bchblsz_ldyntz
OCMD🦀🏖
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
208 🔥
Beat bchblsz_ldyntz
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
621
kj
Saturday 2/24/24
✅
1503
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
323
kj
Sunday 12/4/22
✅
739
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
433
kj
Thursday 6/16/22
✅
618
kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Saturday 1/8/22
✅
703
kj
Saturday 1/30/21
30 min Rock Ride
Denis Morton
View Class
Share
177
kj
Saturday 10/9/21
✅
225
kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
219
kj
Wednesday 9/23/20
✅
447
kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
400
kj
Saturday 2/20/21
✅
1033
kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
153
kj
Monday 11/23/20
✅
692
kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
266
kj
Monday 5/11/20
✅
721
kj
Thursday 1/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
336
kj
Saturday 4/4/20
✅
988
kj
Saturday 4/4/20
Previous Workouts
Next Workouts