Shake and Bake
Workouts
Tuesday 12/13/22 @ 12:27 PM
✅
694kj
80rpm
46%
19mph
Thursday 9/28/23 @ 7:19 PM
490kj
82rpm
39%
17mph
Thursday 9/29/22 @ 2:5 PM
102kj
77rpm
42%
17mph
Thursday 11/25/21 @ 3:42 PM
✅
125kj
90rpm
35%
18mph
Wednesday 12/2/20 @ 12:37 PM
✅
463kj
82rpm
47%
20mph
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Wednesday 8/11/21 @ 11:38 AM
✅
469kj
85rpm
45%
20mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Sunday 10/4/20 @ 2:34 PM
✅
519kj
76rpm
47%
19mph
Tuesday 3/2/21 @ 3:13 PM
500kj
106rpm
37%
19mph
Wednesday 11/25/20 @ 11:19 AM
✅
466kj
82rpm
47%
20mph
Wednesday 11/25/20 @ 2:48 PM
432kj
86rpm
44%
19mph
Sunday 10/11/20 @ 1:24 PM
✅
568kj
77rpm
48%
19mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Sunday 6/28/20 @ 12:46 PM
✅
534kj
86rpm
44%
19mph
Wednesday 5/20/20 @ 6:11 PM
490kj
91rpm
40%
18mph
Sunday 6/7/20 @ 1:5 PM
✅
250kj
83rpm
43%
19mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Thursday 1/31/19 @ 5:15 PM
✅
409kj
77rpm
47%
19mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
Workouts
490
kj
Thursday 9/28/23
432
kj
Wednesday 11/25/20
490
kj
Wednesday 5/20/20
240
kj
Friday 6/5/20
kj
Sunday 11/11/18