Shake and Bake
Workouts
Monday 3/6/23 @ 1:26 PM
✅
416kj
80rpm
46%
19mph
Saturday 12/9/23 @ 1:53 PM
168kj
78rpm
31%
13mph
Thursday 8/17/23 @ 10:28 AM
✅
443kj
79rpm
47%
20mph
Thursday 9/28/23 @ 11:35 AM
182kj
77rpm
33%
14mph
Sunday 6/11/23 @ 12:23 PM
✅
105kj
72rpm
45%
17mph
Monday 6/12/23 @ 12:26 PM
62kj
72rpm
35%
14mph
Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
Friday 9/16/22 @ 12:11 PM
217kj
77rpm
36%
15mph
Wednesday 1/19/22 @ 12:37 PM
✅
461kj
81rpm
47%
20mph
Saturday 3/19/22 @ 12:40 PM
214kj
84rpm
33%
14mph
Sunday 12/20/20 @ 2:43 PM
✅
81kj
96rpm
38%
18mph
Sunday 3/24/19 @ 4:11 PM
37kj
88rpm
29%
13mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
Friday 8/9/19 @ 1:52 PM
178kj
80rpm
39%
16mph
Saturday 12/21/19 @ 5:6 PM
✅
260kj
82rpm
45%
19mph
Thursday 9/12/19 @ 12:5 PM
160kj
82rpm
36%
15mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
Monday 12/16/19 @ 12:42 PM
275kj
82rpm
38%
16mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
Sunday 9/22/19 @ 2:24 PM
357kj
79rpm
39%
16mph
Workouts
168
kj
Saturday 12/9/23
182
kj
Thursday 9/28/23
217
kj
Friday 9/16/22
178
kj
Friday 8/9/19
160
kj
Thursday 9/12/19
275
kj
Monday 12/16/19
357
kj
Sunday 9/22/19