Shake and Bake

Workouts

Monday 12/11/23 @ 2:7 PM
✅
385kj
82rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/13/23 @ 11:0 AM
276kj
86rpm
37%
16mph
Tuesday 8/29/23 @ 2:19 PM
✅
315kj
78rpm
50%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/3/23 @ 9:58 PM
195kj
89rpm
37%
17mph
Sunday 11/20/22 @ 2:51 PM
✅
571kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 11:23 AM
400kj
88rpm
37%
17mph
Sunday 4/12/20 @ 2:37 PM
✅
266kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
Friday 5/6/22 @ 11:35 AM
✅
445kj
79rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 12:13 PM
285kj
89rpm
36%
16mph
Sunday 11/22/20 @ 2:19 PM
✅
76kj
87rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:18 AM
45kj
86rpm
32%
14mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
Wednesday 2/6/19 @ 4:43 PM
✅
399kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Monday 9/17/18 @ 10:58 AM
✅
424kj
82rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/19/18 @ 12:31 PM
387kj
84rpm
43%
19mph
Saturday 3/3/18 @ 1:53 PM
✅
649kj
84rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 12:0 PM
466kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 385 kj
Monday 12/11/23
276 kj
Wednesday 12/13/23
30 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Tuesday 8/29/23
195 kj
Monday 7/3/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 571 kj
Sunday 11/20/22
400 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Sunday 4/12/20
241 kj
Saturday 1/11/20
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Friday 5/6/22
285 kj
Thursday 1/14/21
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Sunday 11/22/20
45 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Thursday 9/5/19
355 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Wednesday 2/6/19
346 kj
Sunday 2/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 424 kj
Monday 9/17/18
387 kj
Wednesday 9/19/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Saturday 3/3/18
466 kj
Sunday 2/25/18