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Shake and Bake
bboomer
Amelia Island, FL
123 🔥
Beat accioemilia
VS
accioemilia
CT #AIwarrior
0
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Sunday 12/3/23 @ 3:48 PM
✅
54
kj
82
rpm
36
%
16
mph
Extra 10: Low Impact Ride
Matt Wilpers
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Wednesday 11/22/23 @ 10:37 PM
37
kj
72
rpm
34
%
13
mph
Saturday 11/6/21 @ 2:1 PM
✅
136
kj
82
rpm
45
%
19
mph
15 min Low Impact Ride
Robin Arzón
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Friday 12/3/21 @ 6:3 PM
59
kj
70
rpm
35
%
13
mph
Monday 12/28/20 @ 12:44 PM
✅
464
kj
77
rpm
50
%
20
mph
45 min HIIT & Hills Ride
Robin Arzón
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Saturday 12/5/20 @ 4:57 PM
234
kj
69
rpm
40
%
15
mph
Wednesday 7/22/20 @ 11:56 AM
✅
423
kj
79
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/2/20 @ 9:19 PM
216
kj
68
rpm
39
%
14
mph
Sunday 7/5/20 @ 2:11 PM
✅
272
kj
81
rpm
46
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/17/20 @ 10:57 PM
141
kj
74
rpm
36
%
14
mph
Saturday 6/27/20 @ 10:11 AM
✅
244
kj
92
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 10:58 PM
129
kj
79
rpm
34
%
14
mph
Sunday 11/3/19 @ 2:59 PM
✅
219
kj
72
rpm
46
%
18
mph
30 min Low Impact Ride
Hannah Corbin
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Tuesday 12/10/19 @ 9:4 PM
117
kj
68
rpm
36
%
13
mph
Monday 10/14/19 @ 11:25 AM
✅
219
kj
78
rpm
43
%
18
mph
30 min Low Impact Ride
Kendall Toole
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Saturday 11/2/19 @ 7:8 PM
123
kj
69
rpm
36
%
13
mph
Saturday 2/16/19 @ 2:24 PM
✅
589
kj
79
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/24/19 @ 8:1 PM
253
kj
72
rpm
36
%
14
mph
Sunday 12/2/18 @ 9:34 PM
✅
197
kj
81
rpm
41
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Sunday 12/2/18 @ 7:34 PM
126
kj
77
rpm
34
%
14
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
123 🔥
Beat accioemilia
VS
accioemilia
CT #AIwarrior
0
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Sunday 12/3/23
37
kj
Wednesday 11/22/23
15 min Low Impact Ride
Robin Arzón
View Class
Share
✅
136
kj
Saturday 11/6/21
59
kj
Friday 12/3/21
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
464
kj
Monday 12/28/20
234
kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
423
kj
Wednesday 7/22/20
216
kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
272
kj
Sunday 7/5/20
141
kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Saturday 6/27/20
129
kj
Monday 6/22/20
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
219
kj
Sunday 11/3/19
117
kj
Tuesday 12/10/19
30 min Low Impact Ride
Kendall Toole
View Class
Share
✅
219
kj
Monday 10/14/19
123
kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
589
kj
Saturday 2/16/19
253
kj
Saturday 8/24/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
197
kj
Sunday 12/2/18
126
kj
Sunday 12/2/18
Previous Workouts
Next Workouts