Shake and Bake

Workouts

Sunday 12/3/23 @ 3:48 PM
✅
54kj
82rpm
36%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 11/22/23 @ 10:37 PM
37kj
72rpm
34%
13mph
Saturday 11/6/21 @ 2:1 PM
✅
136kj
82rpm
45%
19mph
15 min Low Impact Ride
Robin Arzón
Friday 12/3/21 @ 6:3 PM
59kj
70rpm
35%
13mph
Monday 12/28/20 @ 12:44 PM
✅
464kj
77rpm
50%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 12/5/20 @ 4:57 PM
234kj
69rpm
40%
15mph
Wednesday 7/22/20 @ 11:56 AM
✅
423kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 9:19 PM
216kj
68rpm
39%
14mph
Sunday 7/5/20 @ 2:11 PM
✅
272kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:57 PM
141kj
74rpm
36%
14mph
Saturday 6/27/20 @ 10:11 AM
✅
244kj
92rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:58 PM
129kj
79rpm
34%
14mph
Sunday 11/3/19 @ 2:59 PM
✅
219kj
72rpm
46%
18mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 12/10/19 @ 9:4 PM
117kj
68rpm
36%
13mph
Monday 10/14/19 @ 11:25 AM
✅
219kj
78rpm
43%
18mph
30 min Low Impact Ride
Kendall Toole
Saturday 11/2/19 @ 7:8 PM
123kj
69rpm
36%
13mph
Saturday 2/16/19 @ 2:24 PM
✅
589kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 8:1 PM
253kj
72rpm
36%
14mph
Sunday 12/2/18 @ 9:34 PM
✅
197kj
81rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Sunday 12/2/18 @ 7:34 PM
126kj
77rpm
34%
14mph

Workouts

Extra 10: Low Impact Ride
Matt Wilpers
✅ 54 kj
Sunday 12/3/23
37 kj
Wednesday 11/22/23
15 min Low Impact Ride
Robin Arzón
✅ 136 kj
Saturday 11/6/21
59 kj
Friday 12/3/21
45 min HIIT & Hills Ride
Robin Arzón
✅ 464 kj
Monday 12/28/20
234 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Wednesday 7/22/20
216 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 272 kj
Sunday 7/5/20
141 kj
Sunday 5/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Saturday 6/27/20
129 kj
Monday 6/22/20
30 min Low Impact Ride
Hannah Corbin
✅ 219 kj
Sunday 11/3/19
117 kj
Tuesday 12/10/19
30 min Low Impact Ride
Kendall Toole
✅ 219 kj
Monday 10/14/19
123 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 2/16/19
253 kj
Saturday 8/24/19
30 min Fresh Friday Ride
Denis Morton
✅ 197 kj
Sunday 12/2/18
126 kj
Sunday 12/2/18