Shake and Bake
Workouts
Monday 11/27/23 @ 12:47 PM
279kj
82rpm
45%
19mph
Thursday 11/30/23 @ 12:9 PM
✅
526kj
84rpm
57%
25mph
Thursday 6/15/23 @ 1:0 PM
280kj
82rpm
45%
19mph
Thursday 2/10/22 @ 11:37 AM
✅
505kj
81rpm
59%
24mph
Wednesday 4/29/20 @ 11:53 AM
560kj
79rpm
47%
19mph
Sunday 4/24/22 @ 12:35 PM
✅
1157kj
83rpm
61%
25mph
Tuesday 3/29/22 @ 11:49 AM
444kj
80rpm
47%
20mph
Friday 7/23/21 @ 5:6 PM
✅
825kj
83rpm
60%
25mph
Tuesday 2/15/22 @ 12:50 PM
445kj
80rpm
47%
20mph
Tuesday 1/18/22 @ 1:25 PM
✅
810kj
83rpm
59%
25mph
Sunday 1/16/22 @ 2:47 PM
603kj
82rpm
47%
20mph
Sunday 12/26/21 @ 12:38 PM
✅
997kj
81rpm
58%
24mph
Saturday 12/4/21 @ 2:44 PM
282kj
72rpm
50%
19mph
Monday 12/20/21 @ 12:23 PM
✅
577kj
74rpm
67%
25mph
Wednesday 9/16/20 @ 11:37 AM
402kj
78rpm
47%
19mph
Thursday 7/2/20 @ 12:40 PM
✅
778kj
78rpm
60%
25mph
Wednesday 8/19/20 @ 11:52 AM
219kj
76rpm
44%
17mph
Thursday 8/13/20 @ 10:24 AM
✅
614kj
78rpm
66%
26mph
Monday 11/18/19 @ 9:33 PM
336kj
82rpm
42%
18mph
Friday 11/15/19 @ 9:44 PM
✅
643kj
85rpm
53%
23mph
Workouts
279
kj
Monday 11/27/23
280
kj
Thursday 6/15/23
444
kj
Tuesday 3/29/22
445
kj
Tuesday 2/15/22
603
kj
Sunday 1/16/22
402
kj
Wednesday 9/16/20
336
kj
Monday 11/18/19