Shake and Bake

Workouts

Saturday 4/30/22 @ 4:34 PM
325kj
71rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 12:42 PM
✅
695kj
88rpm
52%
23mph
Tuesday 6/29/21 @ 9:47 PM
339kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 11:20 AM
✅
634kj
94rpm
48%
23mph
Thursday 4/28/22 @ 10:30 PM
334kj
69rpm
46%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/2/22 @ 11:49 AM
✅
562kj
87rpm
44%
20mph
Sunday 9/5/21 @ 3:7 PM
192kj
73rpm
43%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/24/21 @ 9:37 PM
✅
408kj
94rpm
48%
22mph
Monday 1/17/22 @ 7:8 PM
345kj
75rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 3:58 PM
✅
584kj
90rpm
42%
20mph
Saturday 1/8/22 @ 9:43 PM
307kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 12:0 PM
✅
655kj
86rpm
49%
22mph
Friday 1/7/22 @ 11:36 AM
379kj
77rpm
40%
16mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/1/22 @ 8:38 PM
✅
954kj
86rpm
55%
24mph
Thursday 7/1/21 @ 4:28 PM
452kj
75rpm
45%
18mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 5/30/21 @ 1:28 PM
✅
906kj
78rpm
58%
23mph
Thursday 5/27/21 @ 11:25 PM
421kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:4 PM
✅
771kj
89rpm
47%
21mph
Monday 4/12/21 @ 4:52 PM
285kj
79rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:0 AM
✅
544kj
94rpm
46%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
325 kj
Saturday 4/30/22
✅ 695 kj
Wednesday 4/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Tuesday 6/29/21
✅ 634 kj
Monday 11/6/23
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Thursday 4/28/22
✅ 562 kj
Monday 5/2/22
30 min Power Zone Endurance Ride
Olivia Amato
192 kj
Sunday 9/5/21
✅ 408 kj
Thursday 6/24/21
45 min Power Zone Ride
Denis Morton
345 kj
Monday 1/17/22
✅ 584 kj
Monday 1/17/22
45 min Power Zone Ride
Denis Morton
307 kj
Saturday 1/8/22
✅ 655 kj
Thursday 1/6/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
379 kj
Friday 1/7/22
✅ 954 kj
Saturday 1/1/22
60 min Sold Out Show Ride
Jenn Sherman
452 kj
Thursday 7/1/21
✅ 906 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Thursday 5/27/21
✅ 771 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 4/12/21
✅ 544 kj
Monday 4/19/21