Shake and Bake
Workouts
Saturday 9/16/23 @ 1:24 PM
140kj
75rpm
43%
17mph
Tuesday 9/12/23 @ 2:6 AM
✅
228kj
87rpm
47%
21mph
Thursday 10/1/20 @ 11:2 PM
110kj
41rpm
45%
9mph
Friday 10/2/20 @ 12:37 AM
✅
166kj
40rpm
45%
10mph
Saturday 4/18/20 @ 5:50 PM
148kj
79rpm
43%
18mph
Tuesday 4/14/20 @ 1:51 AM
✅
224kj
85rpm
48%
21mph
Monday 12/9/19 @ 8:40 PM
122kj
81rpm
43%
18mph
Thursday 12/5/19 @ 4:43 AM
✅
172kj
82rpm
50%
21mph
Wednesday 2/13/19 @ 3:26 PM
159kj
76rpm
45%
18mph
Wednesday 2/13/19 @ 3:25 PM
✅
238kj
84rpm
50%
21mph
Sunday 1/13/19 @ 2:48 PM
221kj
78rpm
43%
17mph
Friday 1/11/19 @ 6:25 PM
✅
343kj
76rpm
53%
21mph
Wednesday 11/28/18 @ 9:53 PM
147kj
81rpm
42%
18mph
Wednesday 11/28/18 @ 9:59 PM
✅
201kj
94rpm
47%
21mph
Tuesday 11/20/18 @ 10:39 PM
73kj
79rpm
43%
18mph
Saturday 11/17/18 @ 4:18 AM
✅
88kj
86rpm
44%
19mph
Wednesday 10/3/18 @ 8:25 PM
159kj
74rpm
46%
18mph
Sunday 10/14/18 @ 4:29 PM
✅
208kj
71rpm
51%
18mph
Friday 8/24/18 @ 8:43 PM
354kj
73rpm
47%
18mph
Friday 8/24/18 @ 8:34 PM
✅
502kj
79rpm
50%
21mph
Workouts
110
kj
Thursday 10/1/20
122
kj
Monday 12/9/19
221
kj
Sunday 1/13/19