Shake and Bake

Workouts

Monday 12/7/20 @ 7:36 AM
βœ…
596kj
87rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Friday 9/29/23 @ 4:7 PM
βœ…
407kj
83rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 7:25 AM
βœ…
599kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:40 PM
412kj
75rpm
42%
17mph
Thursday 9/29/22 @ 7:2 AM
βœ…
284kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 2:20 AM
199kj
77rpm
40%
17mph
Tuesday 9/14/21 @ 5:30 PM
βœ…
281kj
72rpm
59%
23mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Sunday 5/31/20 @ 3:11 AM
200kj
74rpm
50%
20mph
Monday 8/23/21 @ 7:13 AM
βœ…
427kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Sunday 9/20/20 @ 6:43 PM
βœ…
269kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
Friday 1/22/21 @ 3:14 PM
βœ…
565kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
Monday 5/25/20 @ 8:41 AM
210kj
86rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Monday 7/27/20 @ 10:35 PM
βœ…
225kj
84rpm
48%
21mph
Saturday 6/20/20 @ 12:39 PM
βœ…
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 6:51 PM
326kj
79rpm
41%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 596 kj
Monday 12/7/20
421 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Friday 9/29/23
kj
Sunday 10/1/23
60 min Power Zone Ride
Matt Wilpers
βœ… 599 kj
Sunday 11/22/20
412 kj
Sunday 2/23/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Thursday 9/29/22
199 kj
Thursday 11/12/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
βœ… 281 kj
Tuesday 9/14/21
200 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Monday 8/23/21
301 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Sunday 9/20/20
186 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Friday 1/22/21
403 kj
Tuesday 4/21/20
20 min FTP Test Ride
Denis Morton
210 kj
Monday 5/25/20
βœ… 225 kj
Monday 7/27/20
45 min Power Zone Ride
Denis Morton
βœ… 377 kj
Saturday 6/20/20
326 kj
Saturday 4/18/20