Shake and Bake

Workouts

Thursday 9/14/23 @ 5:15 PM
✅
361kj
85rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 1/28/24 @ 2:11 PM
275kj
80rpm
38%
16mph
Saturday 1/6/24 @ 2:42 PM
✅
273kj
86rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
166kj
94rpm
32%
15mph
Sunday 7/17/22 @ 8:13 AM
✅
453kj
87rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 9/25/23 @ 1:0 PM
144kj
51rpm
34%
9mph
Sunday 10/8/23 @ 7:28 AM
✅
253kj
86rpm
42%
19mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 9/4/23 @ 11:16 AM
181kj
84rpm
37%
16mph
Saturday 1/1/22 @ 5:52 PM
✅
280kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/29/21 @ 12:24 PM
167kj
87rpm
36%
16mph
Monday 4/5/21 @ 7:24 AM
✅
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 3/18/21 @ 12:44 PM
62kj
0rpm
0%
0mph
Wednesday 11/11/20 @ 10:57 AM
✅
292kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:16 PM
181kj
82rpm
35%
16mph
Wednesday 9/9/20 @ 2:7 PM
✅
308kj
87rpm
45%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 2:19 PM
166kj
86rpm
35%
16mph
Monday 7/13/20 @ 2:47 PM
✅
264kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 10:14 AM
162kj
85rpm
35%
15mph
Tuesday 7/14/20 @ 3:11 PM
✅
70kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/28/19 @ 12:1 PM
34kj
84rpm
29%
13mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 361 kj
Thursday 9/14/23
275 kj
Sunday 1/28/24
30 min Power Zone Ride
Christine D'Ercole
✅ 273 kj
Saturday 1/6/24
166 kj
Monday 1/20/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 453 kj
Sunday 7/17/22
144 kj
Monday 9/25/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 253 kj
Sunday 10/8/23
181 kj
Monday 9/4/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 280 kj
Saturday 1/1/22
167 kj
Wednesday 9/29/21
10 min Low Impact Ride
Denis Morton
✅ 65 kj
Monday 4/5/21
62 kj
Thursday 3/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Wednesday 11/11/20
181 kj
Saturday 2/13/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Wednesday 9/9/20
166 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 264 kj
Monday 7/13/20
162 kj
Monday 7/20/20
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Tuesday 7/14/20
34 kj
Wednesday 8/28/19