Shake and Bake
Workouts
Saturday 4/16/22 @ 1:44 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Thursday 1/23/20 @ 1:2 PM
377kj
86rpm
41%
18mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Tuesday 4/5/22 @ 10:29 AM
231kj
91rpm
38%
18mph
Tuesday 10/26/21 @ 10:43 AM
✅
486kj
89rpm
53%
24mph
Thursday 9/6/18 @ 1:1 AM
399kj
85rpm
44%
19mph
Thursday 4/11/19 @ 10:47 AM
✅
705kj
92rpm
52%
24mph
Saturday 9/1/18 @ 4:40 PM
599kj
85rpm
45%
20mph
Friday 2/8/19 @ 10:51 AM
✅
952kj
94rpm
51%
24mph
Wednesday 9/12/18 @ 1:17 AM
423kj
80rpm
46%
19mph
Wednesday 9/12/18 @ 9:55 AM
✅
700kj
94rpm
51%
24mph
Saturday 7/29/17 @ 8:0 PM
567kj
80rpm
52%
22mph
Wednesday 5/16/18 @ 12:11 PM
✅
703kj
93rpm
51%
24mph
Thursday 11/23/17 @ 3:26 PM
577kj
79rpm
54%
22mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Monday 8/14/17 @ 10:26 PM
284kj
84rpm
53%
23mph
Saturday 4/15/17 @ 11:9 AM
✅
327kj
100rpm
50%
24mph
Friday 11/11/16 @ 2:25 PM
✅
576kj
83rpm
52%
22mph
Friday 11/11/16 @ 2:16 PM
556kj
84rpm
50%
21mph
Workouts
kj
Saturday 4/16/22
377
kj
Thursday 1/23/20
399
kj
Thursday 9/6/18
423
kj
Wednesday 9/12/18