Shake and Bake

Workouts

Tuesday 5/24/22 @ 2:34 PM
✅
569kj
88rpm
58%
25mph
30 min Dear Evan Hansen Ride
Christine D'Ercole
Sunday 12/4/22 @ 11:55 PM
174kj
81rpm
36%
16mph
Wednesday 7/19/23 @ 1:57 PM
✅
444kj
92rpm
59%
27mph
20 min FTP Test Ride
Denis Morton
Saturday 12/17/22 @ 1:38 PM
86kj
79rpm
41%
18mph
Wednesday 5/26/21 @ 3:21 PM
✅
165kj
101rpm
50%
24mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/20/19 @ 6:4 PM
20kj
72rpm
24%
9mph
Friday 10/29/21 @ 1:51 PM
✅
546kj
90rpm
56%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 12:58 PM
kj
rpm
%
0mph
Sunday 7/11/21 @ 12:39 PM
✅
534kj
90rpm
56%
25mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 7/18/21 @ 11:10 PM
181kj
82rpm
38%
16mph
Wednesday 3/2/22 @ 5:16 PM
✅
1078kj
88rpm
57%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 2:0 PM
387kj
78rpm
40%
17mph
Saturday 7/31/21 @ 11:2 AM
✅
1075kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/15/20 @ 12:44 AM
168kj
40rpm
37%
8mph
Tuesday 2/16/21 @ 11:41 AM
✅
705kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/16/21 @ 9:46 PM
259kj
82rpm
35%
15mph
Tuesday 3/2/21 @ 11:49 AM
✅
503kj
87rpm
55%
24mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 12:31 AM
188kj
86rpm
37%
16mph
Sunday 2/14/21 @ 12:34 PM
✅
1023kj
87rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 12:14 AM
338kj
78rpm
37%
15mph

Workouts

30 min Dear Evan Hansen Ride
Christine D'Ercole
✅ 569 kj
Tuesday 5/24/22
174 kj
Sunday 12/4/22
20 min FTP Test Ride
Denis Morton
✅ 444 kj
Wednesday 7/19/23
86 kj
Saturday 12/17/22
10 min Low Impact Ride
Matt Wilpers
✅ 165 kj
Wednesday 5/26/21
20 kj
Saturday 4/20/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 546 kj
Friday 10/29/21
kj
Monday 8/29/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 534 kj
Sunday 7/11/21
181 kj
Sunday 7/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1078 kj
Wednesday 3/2/22
387 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1075 kj
Saturday 7/31/21
168 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 705 kj
Tuesday 2/16/21
259 kj
Sunday 5/16/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 503 kj
Tuesday 3/2/21
188 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 1023 kj
Sunday 2/14/21
338 kj
Sunday 2/21/21