Shake and Bake
Workouts
Tuesday 11/14/23 @ 3:34 PM
✅
1244kj
84rpm
62%
26mph
Wednesday 7/15/20 @ 4:35 PM
572kj
92rpm
41%
19mph
Thursday 7/6/23 @ 3:38 PM
✅
905kj
85rpm
61%
26mph
Monday 3/23/20 @ 10:4 AM
401kj
89rpm
42%
19mph
Monday 10/31/22 @ 1:34 PM
✅
860kj
87rpm
58%
25mph
Saturday 7/25/20 @ 5:34 PM
432kj
92rpm
42%
20mph
Saturday 8/13/22 @ 12:45 PM
✅
839kj
89rpm
57%
25mph
Wednesday 2/5/20 @ 11:1 PM
417kj
94rpm
41%
19mph
Monday 5/9/22 @ 3:23 PM
✅
851kj
87rpm
58%
25mph
Monday 1/20/20 @ 10:49 AM
405kj
94rpm
41%
19mph
Wednesday 8/18/21 @ 2:15 PM
✅
508kj
91rpm
54%
24mph
Thursday 6/18/20 @ 4:36 PM
258kj
92rpm
41%
19mph
Saturday 8/7/21 @ 11:29 AM
✅
532kj
91rpm
55%
25mph
Tuesday 3/30/21 @ 4:34 PM
207kj
66rpm
42%
14mph
Saturday 4/24/21 @ 7:6 PM
✅
461kj
83rpm
55%
23mph
Wednesday 6/10/20 @ 5:0 PM
282kj
92rpm
42%
19mph
Tuesday 3/30/21 @ 10:16 AM
✅
798kj
92rpm
54%
25mph
Monday 6/8/20 @ 9:42 AM
441kj
90rpm
43%
20mph
Monday 1/25/21 @ 3:4 PM
✅
803kj
90rpm
55%
25mph
Monday 6/1/20 @ 9:47 AM
427kj
91rpm
42%
19mph
Workouts
572
kj
Wednesday 7/15/20
401
kj
Monday 3/23/20
432
kj
Saturday 7/25/20
405
kj
Monday 1/20/20
258
kj
Thursday 6/18/20
207
kj
Tuesday 3/30/21
282
kj
Wednesday 6/10/20
427
kj
Monday 6/1/20