Shake and Bake

Workouts

Thursday 6/10/21 @ 4:5 AM
✅
430kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
281kj
83rpm
39%
16mph
Monday 11/8/21 @ 3:6 AM
✅
508kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:43 PM
229kj
87rpm
23%
12mph
Wednesday 10/27/21 @ 2:33 AM
✅
569kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 12:28 PM
291kj
84rpm
33%
15mph
Friday 6/11/21 @ 4:33 AM
✅
270kj
81rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
Wednesday 11/11/20 @ 5:14 AM
✅
380kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:23 PM
251kj
87rpm
35%
16mph
Tuesday 9/29/20 @ 4:9 AM
✅
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:29 PM
259kj
82rpm
36%
15mph
Monday 1/13/20 @ 5:36 AM
✅
132kj
88rpm
37%
17mph
20 min Recovery Ride
Ally Love
Saturday 5/23/20 @ 1:14 PM
105kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Thursday 6/10/21
281 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Monday 11/8/21
229 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Wednesday 10/27/21
291 kj
Sunday 10/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 270 kj
Friday 6/11/21
147 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 11/11/20
251 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 9/29/20
259 kj
Tuesday 6/30/20
20 min Recovery Ride
Ally Love
✅ 132 kj
Monday 1/13/20
105 kj
Saturday 5/23/20