Shake and Bake
Workouts
Wednesday 7/28/21 @ 8:30 PM
168kj
73rpm
40%
15mph
Tuesday 7/19/22 @ 11:19 PM
✅
254kj
83rpm
43%
18mph
Sunday 1/16/22 @ 5:56 PM
272kj
81rpm
38%
16mph
Sunday 11/7/21 @ 8:47 PM
✅
399kj
87rpm
43%
19mph
Thursday 11/28/19 @ 2:15 PM
187kj
82rpm
39%
16mph
Saturday 6/18/22 @ 9:53 PM
✅
272kj
84rpm
44%
19mph
Monday 12/4/17 @ 11:28 PM
190kj
82rpm
39%
16mph
Thursday 11/12/20 @ 7:14 PM
✅
205kj
88rpm
38%
17mph
Thursday 10/8/20 @ 7:56 PM
348kj
84rpm
40%
18mph
Wednesday 10/7/20 @ 6:7 PM
✅
395kj
89rpm
41%
19mph
Thursday 9/10/20 @ 8:58 PM
422kj
78rpm
42%
17mph
Saturday 9/12/20 @ 5:54 PM
✅
489kj
88rpm
41%
18mph
Sunday 9/6/20 @ 5:47 PM
219kj
83rpm
40%
17mph
Monday 7/13/20 @ 11:34 PM
✅
228kj
87rpm
40%
18mph
Monday 5/11/20 @ 4:29 PM
336kj
80rpm
41%
17mph
Wednesday 5/6/20 @ 10:35 AM
✅
382kj
91rpm
40%
18mph
Monday 4/27/20 @ 6:3 PM
422kj
82rpm
40%
17mph
Saturday 4/25/20 @ 5:22 PM
✅
458kj
82rpm
42%
18mph
Wednesday 10/23/19 @ 1:38 PM
131kj
83rpm
39%
17mph
Sunday 1/26/20 @ 5:59 PM
✅
134kj
82rpm
40%
17mph
Workouts
168
kj
Wednesday 7/28/21
272
kj
Sunday 1/16/22
422
kj
Thursday 9/10/20
219
kj
Sunday 9/6/20