Shake and Bake
Workouts
Wednesday 9/9/20 @ 4:39 PM
✅
339kj
85rpm
40%
18mph
Monday 2/13/23 @ 9:44 PM
317kj
81rpm
40%
17mph
Thursday 10/14/21 @ 2:54 PM
438kj
78rpm
39%
16mph
Monday 10/18/21 @ 9:1 PM
✅
544kj
80rpm
42%
18mph
Thursday 9/17/20 @ 10:5 PM
✅
340kj
84rpm
41%
17mph
Wednesday 11/27/19 @ 6:55 PM
327kj
82rpm
41%
17mph
Wednesday 4/1/20 @ 6:12 PM
325kj
81rpm
41%
17mph
Friday 4/3/20 @ 1:6 PM
✅
342kj
81rpm
42%
18mph
Saturday 3/28/20 @ 4:29 PM
428kj
78rpm
42%
17mph
Monday 3/30/20 @ 2:34 PM
✅
448kj
80rpm
42%
18mph
Thursday 1/23/20 @ 8:15 PM
265kj
73rpm
41%
16mph
Saturday 1/25/20 @ 2:32 PM
✅
323kj
83rpm
41%
17mph
Friday 11/15/19 @ 2:19 PM
267kj
88rpm
36%
16mph
Sunday 11/24/19 @ 6:35 PM
✅
309kj
89rpm
38%
17mph
Tuesday 7/2/19 @ 5:36 PM
203kj
84rpm
39%
17mph
Sunday 5/12/19 @ 7:33 PM
✅
227kj
85rpm
41%
18mph
Tuesday 4/9/19 @ 5:8 PM
273kj
85rpm
37%
16mph
Monday 1/7/19 @ 9:42 PM
✅
277kj
88rpm
37%
16mph
Tuesday 1/29/19 @ 10:52 PM
240kj
81rpm
37%
15mph
Monday 1/28/19 @ 10:2 PM
✅
286kj
89rpm
37%
17mph
Workouts
438
kj
Thursday 10/14/21
327
kj
Wednesday 11/27/19
428
kj
Saturday 3/28/20
265
kj
Thursday 1/23/20
267
kj
Friday 11/15/19
273
kj
Tuesday 4/9/19
240
kj
Tuesday 1/29/19