Shake and Bake
Workouts
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 5:28 PM
✅
409kj
78rpm
46%
19mph
Wednesday 9/29/21 @ 3:4 PM
246kj
78rpm
37%
16mph
Thursday 10/7/21 @ 9:9 PM
✅
381kj
79rpm
44%
18mph
Tuesday 7/28/20 @ 5:32 PM
328kj
77rpm
43%
17mph
Thursday 7/30/20 @ 10:37 PM
✅
390kj
73rpm
47%
18mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Wednesday 4/29/20 @ 1:11 AM
✅
624kj
79rpm
48%
20mph
Monday 11/11/19 @ 2:40 PM
309kj
81rpm
40%
17mph
Tuesday 11/12/19 @ 4:57 PM
✅
472kj
79rpm
48%
20mph
Tuesday 6/18/19 @ 4:13 PM
288kj
77rpm
40%
16mph
Thursday 10/3/19 @ 7:12 PM
✅
463kj
78rpm
48%
20mph
Tuesday 6/25/19 @ 12:41 PM
✅
50kj
74rpm
38%
15mph
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Wednesday 2/28/18 @ 6:12 PM
216kj
81rpm
34%
14mph
Sunday 5/26/19 @ 9:5 PM
✅
354kj
82rpm
38%
17mph
Friday 1/25/19 @ 11:45 PM
200kj
86rpm
32%
14mph
Monday 1/28/19 @ 4:1 PM
✅
269kj
81rpm
38%
16mph
Wednesday 6/6/18 @ 11:17 AM
✅
146kj
86rpm
38%
17mph
Friday 6/15/18 @ 4:25 PM
114kj
81rpm
37%
15mph
Workouts
302
kj
Thursday 1/30/20
246
kj
Wednesday 9/29/21