Shake and Bake
Workouts
Saturday 5/1/21 @ 3:3 PM
187kj
81rpm
38%
16mph
Tuesday 10/5/21 @ 2:0 PM
✅
224kj
89rpm
39%
18mph
Thursday 9/17/20 @ 10:5 PM
340kj
84rpm
41%
17mph
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
Wednesday 6/10/20 @ 2:21 PM
417kj
80rpm
41%
17mph
Sunday 6/14/20 @ 8:11 AM
✅
579kj
84rpm
45%
20mph
Monday 6/8/20 @ 1:46 PM
202kj
84rpm
40%
17mph
Sunday 5/24/20 @ 8:42 AM
✅
261kj
86rpm
43%
19mph
Wednesday 4/22/20 @ 3:6 PM
412kj
78rpm
41%
16mph
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
Wednesday 4/1/20 @ 6:12 PM
325kj
81rpm
41%
17mph
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph
Saturday 3/28/20 @ 4:29 PM
428kj
78rpm
42%
17mph
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
Thursday 1/23/20 @ 8:15 PM
265kj
73rpm
41%
16mph
Wednesday 1/8/20 @ 9:12 AM
✅
432kj
83rpm
46%
20mph
Friday 11/15/19 @ 2:19 PM
267kj
88rpm
36%
16mph
Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph
Friday 11/8/19 @ 1:47 PM
188kj
82rpm
39%
16mph
Thursday 11/7/19 @ 12:42 PM
✅
287kj
89rpm
43%
20mph
Workouts
187
kj
Saturday 5/1/21
417
kj
Wednesday 6/10/20
202
kj
Monday 6/8/20
428
kj
Saturday 3/28/20
265
kj
Thursday 1/23/20
267
kj
Friday 11/15/19
188
kj
Friday 11/8/19