Shake and Bake
Workouts
Saturday 1/8/22 @ 9:48 PM
371kj
83rpm
38%
16mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Thursday 12/19/19 @ 6:35 PM
202kj
78rpm
48%
20mph
Wednesday 10/14/20 @ 4:6 PM
✅
276kj
93rpm
49%
23mph
Monday 10/5/20 @ 1:38 PM
325kj
87rpm
38%
17mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Tuesday 9/1/20 @ 5:43 PM
209kj
85rpm
40%
17mph
Thursday 9/3/20 @ 4:6 PM
✅
259kj
91rpm
41%
18mph
Saturday 6/13/20 @ 8:55 PM
222kj
80rpm
42%
17mph
Friday 6/19/20 @ 5:49 PM
✅
252kj
90rpm
38%
18mph
Tuesday 4/14/20 @ 3:17 PM
340kj
80rpm
42%
18mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Thursday 2/27/20 @ 1:51 PM
285kj
85rpm
38%
17mph
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
Monday 7/15/19 @ 5:30 PM
296kj
88rpm
36%
16mph
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
Monday 7/1/19 @ 5:6 PM
272kj
80rpm
37%
15mph
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph
Workouts
371
kj
Saturday 1/8/22
209
kj
Tuesday 9/1/20
222
kj
Saturday 6/13/20
285
kj
Thursday 2/27/20