Shake and Bake

Workouts

Saturday 2/12/22 @ 9:47 PM
✅
286kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 9/30/22 @ 6:25 PM
268kj
84rpm
37%
16mph
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 7:20 PM
✅
346kj
78rpm
39%
16mph
Sunday 11/10/19 @ 2:23 PM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 7:4 PM
360kj
79rpm
39%
16mph
Wednesday 12/4/19 @ 2:22 PM
262kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 6:4 PM
✅
267kj
88rpm
36%
16mph
Monday 9/14/20 @ 7:55 PM
✅
453kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
Friday 10/4/19 @ 2:45 PM
✅
135kj
82rpm
40%
17mph
20 min 70s Ride
Leanne Hainsby
Sunday 5/9/21 @ 7:37 PM
119kj
84rpm
37%
16mph
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 4:59 PM
✅
186kj
78rpm
40%
16mph
Sunday 2/7/21 @ 2:45 PM
✅
532kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
Tuesday 2/5/19 @ 6:45 PM
✅
47kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 1:52 AM
43kj
92rpm
30%
14mph
Tuesday 4/30/19 @ 6:28 PM
267kj
86rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 10:43 PM
✅
275kj
88rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 286 kj
Saturday 2/12/22
268 kj
Friday 9/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 2/14/22
✅ 346 kj
Monday 9/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Sunday 11/10/19
360 kj
Tuesday 5/17/22
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Wednesday 12/4/19
✅ 267 kj
Sunday 5/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 9/14/20
339 kj
Saturday 11/27/21
20 min 70s Ride
Leanne Hainsby
✅ 135 kj
Friday 10/4/19
119 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 12/22/19
✅ 186 kj
Friday 4/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 2/7/21
470 kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Tuesday 2/5/19
43 kj
Sunday 1/20/19
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Tuesday 4/30/19
✅ 275 kj
Monday 4/29/19