Shake and Bake
Workouts
Monday 12/2/19 @ 6:15 PM
302kj
85rpm
37%
16mph
Wednesday 6/2/21 @ 6:4 PM
✅
637kj
88rpm
50%
22mph
Saturday 1/8/22 @ 9:48 PM
371kj
83rpm
38%
16mph
Sunday 4/25/21 @ 1:16 PM
✅
802kj
90rpm
49%
22mph
Sunday 8/9/20 @ 4:53 PM
299kj
79rpm
41%
17mph
Tuesday 5/25/21 @ 7:29 PM
✅
580kj
88rpm
49%
22mph
Monday 10/28/19 @ 1:45 PM
285kj
82rpm
39%
17mph
Tuesday 2/23/21 @ 10:59 AM
✅
592kj
91rpm
49%
22mph
Saturday 6/13/20 @ 8:55 PM
222kj
80rpm
42%
17mph
Thursday 12/10/20 @ 12:58 PM
✅
425kj
93rpm
49%
23mph
Monday 10/5/20 @ 1:38 PM
325kj
87rpm
38%
17mph
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
Tuesday 9/1/20 @ 5:43 PM
209kj
85rpm
40%
17mph
Sunday 9/6/20 @ 4:45 PM
✅
385kj
90rpm
49%
22mph
Monday 7/15/19 @ 5:30 PM
296kj
88rpm
36%
16mph
Tuesday 7/14/20 @ 2:39 PM
✅
590kj
87rpm
50%
21mph
Thursday 2/27/20 @ 1:51 PM
285kj
85rpm
38%
17mph
Tuesday 2/25/20 @ 10:43 AM
✅
539kj
93rpm
46%
21mph
Monday 4/8/19 @ 5:46 PM
281kj
79rpm
39%
16mph
Tuesday 8/27/19 @ 9:46 AM
✅
502kj
83rpm
48%
21mph
Workouts
302
kj
Monday 12/2/19
371
kj
Saturday 1/8/22
299
kj
Sunday 8/9/20
285
kj
Monday 10/28/19
222
kj
Saturday 6/13/20
325
kj
Monday 10/5/20
209
kj
Tuesday 9/1/20
285
kj
Thursday 2/27/20