Shake and Bake

Workouts

Friday 6/19/20 @ 1:50 PM
✅
395kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:20 PM
300kj
88rpm
37%
17mph
Thursday 4/9/20 @ 7:26 PM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:49 PM
311kj
86rpm
39%
17mph
Monday 2/10/20 @ 8:45 PM
284kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 5:17 PM
✅
321kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Friday 6/19/20
300 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Thursday 4/9/20
311 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/10/20
✅ 321 kj
Wednesday 8/7/19