Shake and Bake
VS
Workouts
Thursday 8/24/23 @ 10:44 AM
✅
425kj
85rpm
52%
23mph
Monday 10/9/23 @ 6:22 AM
284kj
68rpm
46%
17mph
Tuesday 8/29/23 @ 10:48 AM
✅
444kj
79rpm
56%
23mph
Wednesday 9/27/23 @ 6:30 AM
303kj
63rpm
49%
18mph
Sunday 3/12/23 @ 9:51 AM
✅
378kj
80rpm
52%
22mph
Thursday 3/9/23 @ 8:56 AM
kj
rpm
%
0mph
Thursday 6/2/22 @ 9:55 AM
✅
237kj
78rpm
52%
21mph
Saturday 5/7/22 @ 11:21 AM
kj
rpm
%
0mph
Sunday 1/2/22 @ 1:45 PM
✅
376kj
84rpm
50%
22mph
Monday 2/14/22 @ 9:35 AM
340kj
74rpm
52%
20mph
Saturday 6/19/21 @ 10:23 AM
✅
443kj
79rpm
56%
23mph
Friday 11/19/21 @ 9:35 AM
319kj
66rpm
52%
18mph
Saturday 5/29/21 @ 10:14 AM
✅
453kj
85rpm
54%
23mph
Friday 5/28/21 @ 6:35 AM
277kj
89rpm
40%
18mph
Wednesday 4/8/20 @ 11:36 AM
✅
1405kj
85rpm
54%
24mph
Sunday 3/7/21 @ 9:45 AM
838kj
87rpm
44%
19mph
Monday 1/25/21 @ 10:9 AM
✅
678kj
86rpm
53%
23mph
Thursday 1/7/21 @ 10:14 AM
398kj
87rpm
41%
19mph
Friday 12/25/20 @ 12:0 PM
✅
714kj
87rpm
54%
24mph
Wednesday 12/16/20 @ 9:4 PM
378kj
86rpm
41%
18mph
barbaran
#5:30ishCrew
211
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
6
Workouts
284
kj
Monday 10/9/23
303
kj
Wednesday 9/27/23
340
kj
Monday 2/14/22
319
kj
Friday 11/19/21
277
kj
Friday 5/28/21
838
kj
Sunday 3/7/21
378
kj
Wednesday 12/16/20