Shake and Bake

Workouts

Monday 5/3/21 @ 2:41 PM
307kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:12 AM
✅
454kj
87rpm
44%
19mph
Thursday 1/28/21 @ 5:50 PM
163kj
94rpm
34%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/12/21 @ 4:50 AM
✅
261kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 5/3/21
✅ 454 kj
Wednesday 5/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
163 kj
Thursday 1/28/21
✅ 261 kj
Tuesday 1/12/21