Shake and Bake
Workouts
Monday 2/6/23 @ 2:39 PM
223kj
77rpm
43%
18mph
Thursday 1/7/21 @ 10:55 AM
✅
283kj
87rpm
43%
19mph
Saturday 1/21/23 @ 2:25 PM
208kj
78rpm
41%
17mph
Saturday 10/31/20 @ 4:30 PM
✅
302kj
94rpm
49%
23mph
Sunday 3/20/22 @ 1:49 PM
509kj
81rpm
44%
18mph
Saturday 3/19/22 @ 2:6 PM
✅
642kj
83rpm
47%
20mph
Sunday 3/21/21 @ 2:34 PM
212kj
72rpm
52%
20mph
Saturday 2/12/22 @ 5:32 PM
✅
319kj
81rpm
57%
24mph
Thursday 11/25/21 @ 12:56 PM
✅
379kj
80rpm
45%
18mph
Thursday 11/25/21 @ 12:53 PM
363kj
84rpm
42%
18mph
Thursday 10/14/21 @ 12:17 PM
423kj
81rpm
46%
19mph
Thursday 10/14/21 @ 9:59 AM
✅
458kj
81rpm
46%
19mph
Friday 8/20/21 @ 10:41 AM
446kj
83rpm
46%
20mph
Thursday 8/19/21 @ 10:7 AM
✅
502kj
81rpm
48%
20mph
Friday 7/23/21 @ 11:16 AM
402kj
78rpm
46%
19mph
Thursday 7/29/21 @ 9:52 AM
✅
489kj
82rpm
48%
20mph
Tuesday 2/16/21 @ 12:52 PM
343kj
83rpm
35%
16mph
Thursday 2/18/21 @ 12:2 PM
✅
452kj
84rpm
43%
19mph
Saturday 11/16/19 @ 12:49 PM
394kj
78rpm
40%
17mph
Sunday 1/31/21 @ 6:4 PM
✅
596kj
83rpm
46%
20mph
Workouts
223
kj
Monday 2/6/23
208
kj
Saturday 1/21/23
509
kj
Sunday 3/20/22
363
kj
Thursday 11/25/21
402
kj
Friday 7/23/21
394
kj
Saturday 11/16/19