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Shake and Bake
bamamonique
Queen City NC
153 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
4
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Thursday 7/15/21 @ 9:51 AM
✅
402
kj
78
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/20/21 @ 7:51 PM
175
kj
64
rpm
38
%
13
mph
Friday 11/22/19 @ 1:6 PM
✅
296
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/10/19 @ 11:6 PM
237
kj
71
rpm
40
%
15
mph
Monday 1/16/23 @ 12:2 PM
✅
201
kj
78
rpm
41
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 1/20/23 @ 6:28 PM
90
kj
59
rpm
36
%
12
mph
Monday 1/10/22 @ 11:14 AM
✅
382
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/6/22 @ 6:3 PM
152
kj
55
rpm
40
%
12
mph
Thursday 11/14/19 @ 11:58 AM
✅
318
kj
69
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:55 AM
240
kj
70
rpm
40
%
15
mph
Monday 5/2/22 @ 11:3 AM
✅
310
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/29/22 @ 3:33 PM
133
kj
55
rpm
37
%
11
mph
Saturday 7/31/21 @ 12:46 PM
✅
419
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 1/19/22 @ 9:25 PM
130
kj
59
rpm
36
%
12
mph
Sunday 8/22/21 @ 11:15 AM
✅
581
kj
81
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 4:21 PM
195
kj
59
rpm
37
%
12
mph
Wednesday 8/18/21 @ 11:37 AM
✅
423
kj
83
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 7:8 PM
125
kj
51
rpm
38
%
11
mph
Wednesday 2/6/19 @ 10:57 AM
✅
373
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/5/20 @ 10:0 PM
94
kj
67
rpm
27
%
10
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
153 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
4
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Thursday 7/15/21
175
kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
296
kj
Friday 11/22/19
237
kj
Sunday 11/10/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
201
kj
Monday 1/16/23
90
kj
Friday 1/20/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
382
kj
Monday 1/10/22
152
kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Thursday 11/14/19
240
kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
310
kj
Monday 5/2/22
133
kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
419
kj
Saturday 7/31/21
130
kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
581
kj
Sunday 8/22/21
195
kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
423
kj
Wednesday 8/18/21
125
kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
373
kj
Wednesday 2/6/19
94
kj
Sunday 4/5/20
Previous Workouts
Next Workouts