Shake and Bake

Workouts

Thursday 7/15/21 @ 9:51 AM
✅
402kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 7:51 PM
175kj
64rpm
38%
13mph
Friday 11/22/19 @ 1:6 PM
✅
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:6 PM
237kj
71rpm
40%
15mph
Monday 1/16/23 @ 12:2 PM
✅
201kj
78rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/20/23 @ 6:28 PM
90kj
59rpm
36%
12mph
Monday 1/10/22 @ 11:14 AM
✅
382kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/6/22 @ 6:3 PM
152kj
55rpm
40%
12mph
Thursday 11/14/19 @ 11:58 AM
✅
318kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:55 AM
240kj
70rpm
40%
15mph
Monday 5/2/22 @ 11:3 AM
✅
310kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 3:33 PM
133kj
55rpm
37%
11mph
Saturday 7/31/21 @ 12:46 PM
✅
419kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/19/22 @ 9:25 PM
130kj
59rpm
36%
12mph
Sunday 8/22/21 @ 11:15 AM
✅
581kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 4:21 PM
195kj
59rpm
37%
12mph
Wednesday 8/18/21 @ 11:37 AM
✅
423kj
83rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 7:8 PM
125kj
51rpm
38%
11mph
Wednesday 2/6/19 @ 10:57 AM
✅
373kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 10:0 PM
94kj
67rpm
27%
10mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Thursday 7/15/21
175 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Friday 11/22/19
237 kj
Sunday 11/10/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 201 kj
Monday 1/16/23
90 kj
Friday 1/20/23
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Monday 1/10/22
152 kj
Tuesday 9/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Thursday 11/14/19
240 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Monday 5/2/22
133 kj
Friday 4/29/22
45 min Power Zone Ride
Denis Morton
✅ 419 kj
Saturday 7/31/21
130 kj
Wednesday 1/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Sunday 8/22/21
195 kj
Friday 8/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 423 kj
Wednesday 8/18/21
125 kj
Monday 8/16/21
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Wednesday 2/6/19
94 kj
Sunday 4/5/20