Shake and Bake
Workouts
Thursday 11/11/21 @ 12:29 AM
244kj
83rpm
36%
15mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Saturday 2/18/23 @ 3:12 PM
283kj
82rpm
34%
15mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 4/22/21 @ 8:51 PM
238kj
84rpm
36%
15mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Thursday 2/2/23 @ 7:10 PM
220kj
81rpm
35%
15mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Wednesday 3/16/22 @ 8:40 PM
213kj
83rpm
34%
15mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Monday 11/8/21 @ 8:53 PM
234kj
89rpm
30%
14mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Thursday 10/21/21 @ 7:58 PM
101kj
46rpm
33%
8mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Sunday 8/15/21 @ 5:42 PM
354kj
85rpm
36%
16mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Saturday 5/1/21 @ 4:41 PM
335kj
92rpm
34%
16mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Thursday 2/7/19 @ 11:12 PM
102kj
74rpm
39%
15mph
Friday 11/2/18 @ 1:54 PM
✅
265kj
83rpm
53%
22mph
Workouts
283
kj
Saturday 2/18/23
238
kj
Thursday 4/22/21
220
kj
Thursday 2/2/23
213
kj
Wednesday 3/16/22
101
kj
Thursday 10/21/21
354
kj
Sunday 8/15/21
335
kj
Saturday 5/1/21