Shake and Bake

Workouts

Friday 10/20/23 @ 9:46 AM
✅
290kj
81rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/21/23 @ 12:36 PM
270kj
86rpm
43%
19mph
Saturday 12/9/23 @ 12:29 PM
✅
787kj
81rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:27 PM
709kj
87rpm
43%
20mph
Sunday 8/13/23 @ 3:28 PM
✅
465kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/4/23 @ 12:37 PM
422kj
87rpm
43%
19mph
Monday 6/26/23 @ 11:56 AM
✅
158kj
81rpm
42%
18mph
20 min 2000s Hip Hop Ride
Kendall Toole
Sunday 6/25/23 @ 11:44 AM
118kj
75rpm
40%
16mph
Sunday 6/11/23 @ 12:19 PM
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/21/23 @ 12:19 PM
✅
548kj
89rpm
42%
19mph
Tuesday 9/27/22 @ 8:55 AM
✅
511kj
87rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 2/14/21 @ 1:28 PM
454kj
90rpm
44%
20mph
Monday 8/29/22 @ 8:56 AM
✅
482kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/4/22 @ 12:44 PM
467kj
91rpm
44%
20mph
Monday 4/18/22 @ 1:48 PM
✅
148kj
0rpm
38%
17mph
20 min Weezer Ride
Christine D'Ercole
Tuesday 4/19/22 @ 12:9 PM
144kj
82rpm
41%
18mph
Monday 3/21/22 @ 4:14 PM
473kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/17/22 @ 12:12 PM
✅
493kj
92rpm
45%
21mph
Saturday 12/18/21 @ 1:0 PM
624kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:56 PM
✅
705kj
95rpm
45%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 290 kj
Friday 10/20/23
270 kj
Saturday 10/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Saturday 12/9/23
709 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 8/13/23
422 kj
Wednesday 10/4/23
20 min 2000s Hip Hop Ride
Kendall Toole
✅ 158 kj
Monday 6/26/23
118 kj
Sunday 6/25/23
60 min Power Zone Endurance Ride
Denis Morton
501 kj
Sunday 6/11/23
✅ 548 kj
Wednesday 6/21/23
45 min Power Zone Ride
Olivia Amato
✅ 511 kj
Tuesday 9/27/22
454 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Monday 8/29/22
467 kj
Sunday 9/4/22
20 min Weezer Ride
Christine D'Ercole
✅ 148 kj
Monday 4/18/22
144 kj
Tuesday 4/19/22
45 min Power Zone Ride
Matt Wilpers
473 kj
Monday 3/21/22
✅ 493 kj
Thursday 3/17/22
60 min Power Zone Ride
Matt Wilpers
624 kj
Saturday 12/18/21
✅ 705 kj
Saturday 12/18/21