Shake and Bake
Workouts
Sunday 12/3/23 @ 4:55 PM
175kj
68rpm
43%
16mph
Tuesday 12/5/23 @ 8:34 PM
✅
181kj
74rpm
41%
16mph
Thursday 9/28/23 @ 11:2 PM
22kj
14rpm
35%
3mph
Monday 10/2/23 @ 12:30 PM
✅
186kj
79rpm
40%
16mph
Friday 9/8/23 @ 9:50 AM
145kj
63rpm
42%
15mph
Sunday 9/10/23 @ 1:8 PM
✅
182kj
79rpm
39%
16mph
Friday 2/18/22 @ 1:40 AM
✅
192kj
65rpm
47%
17mph
Saturday 2/12/22 @ 2:34 PM
188kj
77rpm
42%
17mph
Monday 1/17/22 @ 8:43 PM
188kj
59rpm
49%
16mph
Saturday 1/15/22 @ 2:29 PM
✅
211kj
70rpm
46%
17mph
Tuesday 3/31/20 @ 9:12 AM
✅
213kj
62rpm
50%
17mph
Saturday 3/28/20 @ 1:49 PM
181kj
72rpm
43%
16mph
Wednesday 7/3/19 @ 12:6 AM
159kj
60rpm
45%
15mph
Sunday 6/30/19 @ 12:2 PM
✅
203kj
77rpm
43%
17mph
Saturday 2/9/19 @ 7:38 PM
146kj
60rpm
44%
15mph
Monday 3/4/19 @ 8:51 PM
✅
170kj
72rpm
41%
16mph
Friday 10/12/18 @ 9:56 AM
✅
277kj
62rpm
47%
16mph
Saturday 10/13/18 @ 1:35 PM
kj
rpm
%
0mph
Thursday 10/11/18 @ 9:56 AM
✅
210kj
53rpm
55%
17mph
Wednesday 10/10/18 @ 8:22 PM
kj
rpm
%
0mph
Workouts
175
kj
Sunday 12/3/23