Shake and Bake

Workouts

Wednesday 9/18/19 @ 3:24 PM
366kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/23/22 @ 1:26 PM
✅
492kj
90rpm
46%
21mph
Wednesday 4/8/20 @ 7:13 PM
428kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:54 AM
✅
492kj
95rpm
43%
20mph
Tuesday 10/1/19 @ 4:48 PM
418kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 4:20 PM
✅
526kj
90rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 9/18/19
✅ 492 kj
Saturday 7/23/22
45 min Power Zone Ride
Matt Wilpers
428 kj
Wednesday 4/8/20
✅ 492 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Tuesday 10/1/19
✅ 526 kj
Tuesday 8/28/18