Shake and Bake
Workouts
Thursday 9/1/22 @ 8:28 PM
193kj
87rpm
37%
16mph
Friday 7/21/23 @ 4:54 PM
✅
200kj
84rpm
38%
17mph
Tuesday 9/3/19 @ 4:36 PM
✅
348kj
90rpm
40%
18mph
Sunday 5/21/23 @ 2:45 PM
312kj
84rpm
39%
17mph
Sunday 11/17/19 @ 5:51 PM
✅
562kj
86rpm
45%
19mph
Sunday 1/31/21 @ 6:31 PM
395kj
79rpm
41%
17mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 2:43 PM
✅
296kj
83rpm
37%
16mph
Thursday 2/27/20 @ 6:40 PM
✅
527kj
86rpm
43%
19mph
Friday 8/28/20 @ 2:25 PM
398kj
81rpm
40%
17mph
Sunday 11/24/19 @ 10:20 PM
✅
543kj
92rpm
41%
19mph
Friday 6/26/20 @ 11:43 AM
372kj
82rpm
38%
16mph
Sunday 2/2/20 @ 7:30 PM
✅
529kj
85rpm
43%
19mph
Friday 1/31/20 @ 3:38 PM
363kj
80rpm
39%
16mph
Monday 9/30/19 @ 8:57 PM
✅
368kj
91rpm
40%
18mph
Friday 9/20/19 @ 12:9 PM
211kj
79rpm
35%
15mph
Saturday 8/31/19 @ 6:15 PM
✅
247kj
89rpm
41%
18mph
Sunday 9/1/19 @ 3:11 PM
151kj
79rpm
36%
15mph
Tuesday 8/20/19 @ 7:43 PM
✅
343kj
80rpm
43%
18mph
Friday 8/23/19 @ 12:47 PM
212kj
76rpm
37%
15mph
Workouts
193
kj
Thursday 9/1/22
312
kj
Sunday 5/21/23
395
kj
Sunday 1/31/21
398
kj
Friday 8/28/20
372
kj
Friday 6/26/20
363
kj
Friday 1/31/20
211
kj
Friday 9/20/19
212
kj
Friday 8/23/19