Shake and Bake
Workouts
Thursday 9/1/22 @ 8:28 PM
193kj
87rpm
37%
16mph
Friday 7/29/22 @ 10:46 AM
✅
300kj
77rpm
48%
20mph
Thursday 11/12/20 @ 7:46 PM
384kj
92rpm
40%
19mph
Monday 11/9/20 @ 1:47 PM
✅
426kj
80rpm
45%
19mph
Monday 12/9/19 @ 1:0 PM
kj
rpm
%
0mph
Sunday 7/5/20 @ 5:41 PM
✅
452kj
84rpm
44%
19mph
Sunday 11/24/19 @ 10:20 PM
543kj
92rpm
41%
19mph
Sunday 11/24/19 @ 4:23 PM
✅
592kj
81rpm
46%
20mph
Thursday 3/19/20 @ 6:32 PM
389kj
82rpm
44%
19mph
Tuesday 6/23/20 @ 2:18 PM
✅
411kj
81rpm
44%
19mph
Tuesday 10/1/19 @ 4:48 PM
418kj
94rpm
41%
19mph
Monday 6/15/20 @ 2:21 PM
✅
462kj
83rpm
45%
19mph
Wednesday 2/5/20 @ 6:25 PM
417kj
89rpm
43%
19mph
Tuesday 2/4/20 @ 3:32 AM
✅
436kj
81rpm
45%
19mph
Friday 11/8/19 @ 5:9 PM
425kj
86rpm
45%
19mph
Saturday 11/9/19 @ 1:55 PM
✅
445kj
79rpm
46%
19mph
Monday 9/30/19 @ 8:57 PM
368kj
91rpm
40%
18mph
Friday 9/27/19 @ 12:28 PM
✅
430kj
79rpm
47%
19mph
Thursday 9/5/19 @ 11:44 AM
370kj
85rpm
42%
18mph
Friday 9/6/19 @ 12:20 PM
✅
445kj
80rpm
46%
19mph
Workouts
193
kj
Thursday 9/1/22
384
kj
Thursday 11/12/20
543
kj
Sunday 11/24/19
389
kj
Thursday 3/19/20
368
kj
Monday 9/30/19