Shake and Bake
Workouts
Saturday 4/18/20 @ 5:38 PM
473kj
88rpm
41%
18mph
Saturday 1/23/21 @ 7:45 PM
✅
673kj
91rpm
46%
21mph
Monday 1/20/20 @ 7:34 PM
435kj
95rpm
42%
20mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Monday 6/8/20 @ 6:56 PM
484kj
84rpm
42%
18mph
Saturday 6/6/20 @ 1:13 PM
✅
619kj
86rpm
46%
20mph
Monday 6/1/20 @ 5:47 PM
432kj
90rpm
43%
19mph
Sunday 5/31/20 @ 3:29 PM
✅
466kj
89rpm
44%
20mph
Wednesday 10/9/19 @ 7:5 PM
241kj
86rpm
42%
18mph
Friday 5/8/20 @ 10:38 AM
✅
300kj
90rpm
44%
20mph
Tuesday 1/14/20 @ 4:44 PM
450kj
86rpm
45%
20mph
Sunday 4/12/20 @ 4:6 PM
✅
482kj
87rpm
46%
20mph
Thursday 1/23/20 @ 10:31 PM
✅
432kj
83rpm
46%
19mph
Saturday 6/1/19 @ 1:49 PM
381kj
88rpm
42%
19mph
Wednesday 8/21/19 @ 9:55 PM
217kj
88rpm
39%
17mph
Tuesday 12/31/19 @ 10:35 AM
✅
302kj
85rpm
46%
20mph
Monday 12/2/19 @ 3:50 PM
430kj
87rpm
44%
19mph
Wednesday 11/27/19 @ 10:44 AM
✅
488kj
86rpm
47%
21mph
Friday 7/12/19 @ 6:23 PM
✅
160kj
92rpm
38%
17mph
Tuesday 12/4/18 @ 10:31 AM
103kj
91rpm
32%
15mph
Workouts
473
kj
Saturday 4/18/20
435
kj
Monday 1/20/20
484
kj
Monday 6/8/20
432
kj
Monday 6/1/20
241
kj
Wednesday 10/9/19
217
kj
Wednesday 8/21/19